The correct way to pat your abdomen, a few tricks to teach you how to do it

Many people often pat their abdomens, especially right after dinner, to promote local blood circulation and achieve weight loss by patting the abdomen to decompose stool, speed up intestinal peristalsis, metabolism and fat consumption, and excrete it out of the body. However, in a certain way, patting the abdomen does have a certain weight loss effect, but the correct technique and process require attention.

Can patting your belly every day reduce your belly fat?

Theoretically, it has a certain effect.

From the perspective of traditional Chinese medicine, there is a belt meridian in the abdomen. Regularly tapping it is beneficial to the circulation of qi and blood, and can keep the abdominal meridians unobstructed. In addition, from the perspective of Western medicine, there are many veins in the abdomen, forming a network structure. Regular patting can speed up blood circulation and accelerate abdominal metabolism. Therefore, patting your belly regularly every day can help you lose weight slowly.

However, the effect of patting the abdomen for weight loss is not very obvious. It requires at least one or two months of persistence and exercise. When it comes to losing weight, it is recommended that you reduce excess fat through exercise and diet, which is healthier, faster and more effective.

How to reduce belly fat by patting your belly

1. Crouching hands and clapping

You can control the intensity yourself. Please note that it should be "patted", not hit hard! After patting for a certain period of time, you will feel your stomach getting hot and something inside seems to be beating. At this time, you can continue to use this method or move to the next step.

2. Palm clapping

Gradually increase the strength. If the strength is not enough, the sha will come out slowly. I still need to emphasize again that patting is not hitting hard. Patting makes a crisp sound, while hitting hard makes a dull sound.

Don't pat your belly too hard.

Don't think that the harder you pat your belly, the better the effect will be. Patting your belly hard is bad for your stomach and intestines. The small intestine is prone to disorder, and in severe cases it may rupture. The stomach and other organs will also be affected. Of course this is if it happens frequently, it's okay to do it infrequently or occasionally, or to tap gently every time. The strength of the tapping should be what you feel comfortable with.

Is it okay to pat your stomach right after eating?

In this case, if you are gentle, there is generally no problem. This is beneficial to gastrointestinal motility. It is fine to use an appropriate amount according to your own situation, but it is absolutely forbidden to pat hard.