What are the best ways to clean intestinal stool?

Intestinal obstruction can cause great harm to the body, because it will make people feel bloated and prone to acid reflux symptoms, which has a great impact on life. Among them, stool retention is one of the main culprits of intestinal obstruction. To clear the intestines, the stool retention must be removed. So, what are the best ways to clean the intestinal stool retention? Let’s take a look at the explanation below.

1. Drink ice milk on an empty stomach

The principle of drinking ice milk on an empty stomach to promote bowel movements is that cold stimulation accelerates intestinal movement; at the same time, milk contains a large amount of lactose, and more than 50% of Chinese people lack the lactase needed to absorb milk. So after drinking milk, the lactose enters the colon without being digested and is quickly excreted from the body.

2. Eat black fungus to assist massage

Black fungus is a very good intestinal cleansing food, and the air-dried black fungus will swell when it comes into contact with water, bringing more moisture to the intestines. However, for those who have difficulty defecation, it is very difficult to solve the problem of stool retention by just eating black fungus, unless auxiliary exercises are combined, such as abdominal massage. The massage method is: lie flat, with the navel as the center, and use your palms to slowly massage the entire lower abdomen within a circle of 20 cm in diameter for 3 to 5 minutes. If you persist every day, there will be certain effects.

3. Drink a glass of honey water in the morning

Honey is rich in sugars, which can absorb water into the intestinal cavity and facilitate defecation. Eating on an empty stomach can speed up intestinal motility. However, it is worth reminding that the best water temperature for making honey is around 60℃. Water that is too hot or too cold will destroy the nutritional structure of honey. 4. Eat an apple every day

The fiber content in apples is higher than that in ordinary fruits, and some pectin contained in apples helps soften stools and is very helpful for defecation. However, for those who have more serious intestinal problems, the effect of eating apples to cleanse the intestines will not be very obvious.