There are several simple and effective ways to treat bad breath

Bad breath is familiar to many people in life, and there are many reasons for it. Usually, eating spicy food or onions, ginger, garlic, etc. can easily cause temporary bad breath. It can be improved by drinking water or drinking some honey appropriately. Honey has a bactericidal effect and can effectively relieve bad breath and gastrointestinal diseases.

Simple ways to get rid of bad breath

Honey: Honey disinfects and kills bacteria, moistens the intestines and clears the bowels, and removes impurities. It is very effective in treating bad breath caused by constipation.

Hawthorn: Hawthorn tastes sweet and sour, slightly sweet and flat, and has the effects of dispersing blood stasis, eliminating accumulation, clearing the stomach, and removing sour and bad breath.

Tea: Rinsing your mouth with strong tea or chewing tea leaves can eliminate bad breath. The tea polyphenols contained in tea can kill the bacteria that cause bad breath. This bacteria can produce unpleasant-smelling volatile sulfur compounds, which is a major cause of bad breath. If you have bad breath after eating garlic, mutton and other foods, take a small handful of cold tea leaves, put them into your mouth, chew them slowly, and swallow them slowly after the saliva dissolves the tea leaves. The effect is very good.

Yogurt: The latest research shows that drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, as this substance is the culprit of bad breath. Drinking yogurt on time can also prevent harmful bacteria in the mouth that can cause gum disease or plaque, but only natural yogurt has this effect, not sugary yogurt.

Lemon: It is sour in nature and slightly bitter in taste. It has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and some fresh lemon juice to drink it to get rid of bad breath. Drinking clean water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria due to nasal congestion, dry mouth or residual food in the mouth.

A high-fiber diet rich in fruits and whole grains includes plenty of whole grains, fresh fruits, and unprocessed leafy vegetables, which aid digestion and reduce the chance of bad breath. Eating apples, oranges, and celery can help clean your teeth, disperse bacteria in your mouth, and stimulate saliva flow.

Avoid foods like spicy foods, smoked meats, certain fish, and avoid sugar and refined carbohydrates. Drink less alcohol and don't smoke, eat on time every day, develop a good habit of brushing your teeth and rinsing your mouth after meals, master the correct method of brushing your teeth, promptly remove food residues and soft plaque retained on the tooth surface, between teeth, and buccal and labial grooves, control the growth and reproduction of oral bacteria, and pay special attention to removing meat scraps remaining in the teeth. This type of high-protein food is most likely to cause bad breath.

Usually pay attention to keep the mouth moist and drink water frequently. You can chew more gum or chew fresh celery or mint leaves to keep your mouth clean.