What are the functions of B vitamins?

B vitamins are essential nutrients for the human body. B vitamins have many characteristics. For example, they are water-soluble vitamins that cannot be stored in the body and must be supplemented daily. B vitamins are involved in the body's fat metabolism, carbohydrate metabolism, and protein metabolism. If they are deficient, it will often cause metabolic disorders and cause manifestations of some diseases, which is relatively harmful to your health.

Vitamin B complex tablets function 1:

Vitamin B1 is called a spiritual vitamin because it has a good effect on nervous tissue and mental state. Vitamin B1 deficiency can easily cause various beriberi and edema.

Vitamin B complex tablets function 2:

If vitamin B2 is deficient, it will cause metabolic disorders in the body, resulting in angular cheilitis, dermatitis, glossitis, seborrheic dermatitis, conjunctivitis and keratitis, etc.

Vitamin B complex tablets function three:

Lack of vitamin B6 can easily cause anemia, seborrheic dermatitis and glossitis. In addition, if you have abdominal pain and tension before menstruation, taking B vitamins, especially vitamin B6, can stabilize your mood, help you sleep, make you energetic, and also relieve abdominal pain.

Vitamin B complex tablets function four:

Vitamin B12 is also necessary for the body to make red blood cells and maintain the function of the immune system. Vitamin B12 has been used to treat asthma, fatigue, hepatitis, insomnia and epilepsy.

Vitamin B complex tablets function five

Vitamin B tablets can provide the important enzymes needed for the human body to metabolize carbohydrates, fats, and proteins, as well as the nutrients needed to produce blood and maintain the normal function of the nervous system. In addition, vitamin B tablets can also help metabolize alcohol and play a role in sobering up.

Generally speaking, if the diet is balanced and the nutrition is balanced, there will be no obvious lack of B vitamins. However, if you are in a period of concentrated fatigue and work overtime all night long, which causes frequent attacks of oral ulcers, acne, and constipation, you can consider appropriate supplementation of B vitamins.