What causes waking up in the middle of the night and difficulty falling asleep?

Sleep problems are a problem that modern people are very worried about. Many people wake up easily in the middle of the night and find it difficult to fall asleep after waking up. In such cases, physical or mental reasons should generally be considered. Doing this for a long time will cause great harm to the body, so you still need to pay attention to conditioning and don't ignore it.

1. If there are some diseases in the body, it may also cause insomnia. For example, many chronic diseases, mental illnesses, emotional disorders, etc. are closely related to insomnia. Furthermore, the use of stimulants such as alcohol, drugs, or drugs is also one of the main causes of insomnia. If you have a physical illness that requires surgery, encounter the death of a relative or friend, or your family, work, or interpersonal relationships deteriorate, you may suffer from short-term insomnia.

2. Loss of control over emotions can cause changes in mood, which are particularly evident when one is emotionally unstable. It can be caused by certain unexpected events, such as special happy events, or special sadness, anger, etc., which can lead to insomnia. This kind of insomnia caused by sudden events is only a phenomenon, which may be accidental and temporary; while more serious insomnia is a long-term phenomenon of poor sleep. Their mood is continuously in a low state. Tension, fear, worry, suspicion, anger, hatred, depression, anxiety and other emotions not only occupy their sensory organs during the day, but also cannot be stopped even at night.

3. The fast pace of modern life, fierce competition, and increasing conflicts have put people in a highly tense state. Anxiety, depression, neurosis, etc. continue to occur, and symptoms of insomnia naturally follow. More commonly, temporary psychological fluctuations, such as emotional instability, depression, excessive excitement or anger can cause insomnia. This is the most common cause of insomnia.