Can sciatica heal on its own without treatment?

Sciatica will only make the pain more severe if it is not effectively adjusted and treated. Therefore, once you face this disease and pain, you must understand the correct way to deal with it. You should keep warm and make sure to get enough rest and sleep.

(1) Prepare for cold weather and keep warm in advance

The temperature changes frequently in autumn and winter. Patients with lumbar disc herniation should make preparations to keep warm in advance, especially keep the neck, waist and back warm to prevent the occurrence of lumbar disc herniation. In addition, keeping warm in autumn and winter can also prevent colds. Winter colds can cause symptoms such as coughing and sneezing. When you sneeze or cough, the increased abdominal pressure can easily increase the pressure inside the lumbar disc, strain the back muscles, and lead to lumbar disc herniation. Therefore, adding clothes in time and preventing colds are also important parts of preventing lumbar disc herniation.

(2) Get enough sleep and avoid excessive exercise

From the perspective of traditional Chinese medicine health care, winter is a season of hibernation. In daily life, people should, on the one hand, pay attention to keeping warm; on the other hand, they should go to bed early and get up late, maintain adequate sleep, avoid excessive and strenuous physical exercise, and moderate sexual intercourse appropriately. If you fail to get enough sleep in the winter, or if you often engage in excessive physical exercise and sweat, the yang energy in your body will be dissipated, which goes against the Chinese medicine's "nourishing and storing method" in winter. It will not only easily lead to the occurrence of lumbar disc herniation, but will also cause certain harm to your health.

(3) The occurrence of sciatica has caused great trouble to our health and life, so how to successfully cure this disease has always been the most concerned issue for all patients and their families. "Sciatica Bone Prescription Medical Patch" is a pure Chinese medicine preparation for the treatment of this disease. It is safe and reliable, easy to use, and can effectively relieve the symptoms of sciatica with significant therapeutic effects.