What to do when you feel nervous and anxious?

Mental stress and anxiety may seem like a simple symptom, but if not treated in time, they will gradually worsen and eventually turn into neurological diseases such as depression. Experts say that patients with mental stress and anxiety should get enough sleep, stay optimistic, engage in moderate fantasy, take deep breaths, etc., which are good for treating this disease.

1. What to do if you are always nervous and anxious

1. Get enough sleep

Getting plenty of rest and sleep is a good way to reduce anxiety.

2. Stay optimistic

When you lack confidence, think about your past achievements or imagine yourself successful. You will quickly resolve anxiety and uneasiness and regain your confidence.

3. Fantasy

This is a great way to relieve tension and anxiety. Imagine yourself lying on a sunny beach with a cool ocean breeze blowing. Give it a try, you may get unexpected results.

4. Take a deep breath

When you are facing emotional stress, you might as well take a deep breath, which can help relieve stress and eliminate anxiety and tension.

5. Distract

If the work at hand makes you upset and nervous, you can temporarily divert your attention and turn your gaze to the window, so that your eyes and other parts of the body can relax in time, thereby temporarily relieving the pressure in front of you. You can even get up and walk around to temporarily escape the low mood at work.

2. Diet therapy for mental stress

1. Chinese date kernel porridge

Add 50 grams of fried sour jujube kernels to 3 bowls of water and cook until it becomes 2 bowls. Remove the residue, add 100 grams of polished rice, wash it and put it into the soup to cook porridge. Add a little salt to taste. Suanzaoren soup: Crush 30 grams of suanzaoren, boil in water, and take it 1 hour before going to bed every night. It has anti-anxiety, sedative and hypnotic effects.

2. Longan and Jujube Porridge

30 grams of longan, 10 red dates, 100 grams of polished rice, and appropriate amount of brown sugar. Take out the longan meat, wash the red dates, put them into the boiled porridge, add appropriate amount of brown sugar, and eat 1 bowl each morning and evening.