What foods can replenish kidney yang deficiency? This is the most nutritious food

Many men will suffer from kidney yang deficiency due to frequent masturbation or excessive sexual life. In addition, nowadays they are busy with work and have to stay up late for a long time. Without time to rest, they feel very uncomfortable. At this time, you must be careful about kidney yang deficiency. You should eat more high-fat foods such as eggs, black sesame seeds, cherries, yam, bone marrow, etc., and you should also supplement more red meat.

The best nourishing and supporting products should be selected according to people's dietary preferences and cooking methods.

Animal kidneys: Eating animal kidneys has the effect of nourishing the kidneys and replenishing essence, which is a specific manifestation of the medical theory of internal organs nourishing internal organs because it is rich in protein.

Protein, fat, multiple vitamins and some rare trace elements so it has both nourishing and strengthening effects.

Sea cucumber: nourishes the kidney and replenishes essence, nourishes yin and strengthens yang. It is rich in iodine, zinc and other trace elements, which can participate in regulating metabolism and reducing the mucoprotein and blood lipids.

Its polysaccharide components have the effects of lowering lipids and anti-coagulation, promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissues.

Shrimp: It is a skilled craftsman who can nourish the kidneys and strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, calcium and phosphorus, and is especially rich in bone strengthening. Shrimp meat extract also contains immune-enhancing substances.

Gorgon fruit: It has the function of nourishing the kidney and consolidating essence, nourishing the spleen and removing dampness. It contains starch, vitamins and minerals and can be cooked into porridge with wolfberry.

In addition, animal meat, eggs, bone marrow, black sesame, cherries, mulberries, yam, etc. also have the same degree of kidney-tonifying effect.