Why do I have a headache, nausea and vomiting due to not sleeping well?

Why do I have a headache, nausea and vomiting because I didn’t sleep well? This question has been bothering people for a long time because many people don’t fully understand it. In fact, poor sleep can cause dizziness and headaches, but if symptoms of nausea and vomiting occur at the same time, you should go to the hospital in time, because this is most likely caused by anemia or hypoglycemia.

1. What causes headache, nausea and vomiting due to lack of sleep?

Poor sleep can cause dizziness and headaches, but nausea and vomiting generally do not occur. If dizziness, headache, nausea and vomiting occur, it may be caused by anemia or hypoglycemia. Low blood pressure or intracranial lesions cannot be ruled out. It is recommended to go to the hospital for a routine blood test, blood lipid, blood sugar and electrolyte tests to see if there is anemia or hypoglycemia, and at the same time do blood pressure measurement and head CT examination, and treatment should be carried out under the guidance of a doctor based on the test results. If you have iron deficiency anemia, you can take iron sources orally. Patients with hypoglycemia need to eat foods high in sugar and starch frequently.

2. What should I do if I feel dizzy due to lack of sleep?

If the symptoms of dizziness are caused by lack of sleep, then it is very easy to treat, because the cause of the dizziness at this time can be found. This is because excessive use of the brain leads to the brain not getting a good rest. Therefore, to treat dizziness, the patient should not stay up late at this time. It is best to rest more at this time and ensure sufficient rest time. At this time, the brain should be fully rested and regulated. At the same time, you should also pay attention to eating more nutritious foods on a daily basis, especially foods with high protein content.

3. What should I do if my sleep is too shallow?

There are several reasons why we don't sleep well. The first is too much stress. When we are under great stress, the nerves in our brain will be very excited. If we are in a high level of tension for a long time, the quality of our sleep will be poor and our sleep will be shallow. You need to adjust the stress yourself. In addition, you can light some lavender aromatherapy before going to bed to improve your sleep. In addition, if our shoulders are not good and our brain is not supplied with enough oxygen, our sleep will be very shallow. You can do some shoulder massages regularly to improve it.