How to do the Double Angle Pose Yoga?

I believe everyone knows about yoga. Today, more and more people, whether men or women, are beginning to like this sport. Yoga is indeed a very good aerobic exercise. There are many benefits to doing yoga regularly, such as losing weight. It is especially good for mental health. There are many yoga moves. Today I will introduce to you the double angle yoga.

How to do the double angle pose yoga?

Stand with your hands by your sides, keeping your back straight. Inhale, spread your feet shoulder-width apart, and cross your fingers behind your back. Keep your chest up and your elbows straight.

Exhale and bend your upper body forward from the waist.

Continue to bend downward, bringing your head as close as possible between your legs; extend your arms as far forward and downward as possible, trying to get close to the ground.

Inhale and stand up slowly, starting with your head, neck, shoulders, chest, back, and waist. Return to standing position, spread your arms apart, breathe evenly, and relax.

Precautions

When doing this pose, be careful not to inhale too quickly and stand up, otherwise it will cause unstable blood pressure and cause symptoms such as dizziness and blurred vision. Do it slowly in coordination with your breathing. Patients with hypoglycemia should seek and follow the doctor's advice before practicing.

Postural Benefits

Flexible shoulder joint;

hamstrings and inner legs;

Removes pressure from the intervertebral discs;

Release tension in the upper back and shoulders;

Increases brain circulation, making you more alert

Quick Tips

Contract your thighs and push your hips forward to raise your sitting bones. I feel like this increases the stretch in my hamstrings;

Extend your arms and shoulders downward. Relax and let them droop with gravity;

Once you can easily do the pose, continue to extend your arms downward to strengthen the stretch; with your palms facing upward, stretch different parts of your shoulders and arms;

Use the strength of your hips and thighs to lift your upper body.

Notice:

① People who already have waist problems should avoid bending down completely;

② In all forward bending postures, when inhaling, you should first lift your chest and extend your spine to give your waist and back enough space to stretch. If you do not stretch on a straight plane, that is, your center of gravity moves backward, your knees hyperextend, and your spine fails to remain straight, this will put great pressure on your waist and back.

③If your head cannot touch the yoga mat when doing this pose, you can also use yoga aids to complete the movement.

Double angle pose with the help of a yoga block.