What to do if you have an impatient temper

People's temperaments are different, which leads to many people feeling unhappy when getting along with each other. Some people have a mild temper, while others have an impatient temperament. People with an impatient temperament tend to act impatiently when interacting with others, which makes others feel annoyed. Therefore, some people with impatient temperaments have also realized this characteristic. So how should the problem of impatient temperament be solved?

1 Take a deep breath when you lose your temper:

When you have an unpleasant argument with someone because of something and are very angry and want to curse at them, try taking a deep breath, think about whether cursing can solve the problem, and deal with it more rationally.

2. Drink a glass of water when you are angry:

Drinking water when you are very angry can also help and relieve your emotions. Sweet drinks will be more effective. In summer, you can also drink some iced drinks.

3. Control your speaking speed:

When chatting with friends and colleagues, control your speaking speed and slowly develop the habit of speaking. Speaking too fast not only makes it easy to develop an impatient personality, but also makes it difficult for the other party to understand.

4. Be aware of the dangers of losing your temper:

You need to know the harm that losing your temper can cause. Not only will it make you feel angry and uncomfortable, but it will also cause mental harm to the other person. Once you know the harm, you will realize that you need to control yourself.

5. Slowly change:

Changing your impatience cannot be done in just a few days. You need to take it slowly. First, change your speaking speed, and then control the number of times you lose your temper.

6. Calm yourself down:

When you don’t have much to do at work or in your daily life, try to calm yourself down by reading more books or listening to quiet music.

7 Do more happy things:

If you are often in a bad mood, you can do more things that you like and make yourself happy, such as singing or eating ice cream. The happier you are in life, the less likely you will lose your temper.

8. Learn to let go:

Many times we lose our temper because we care too much and try to reason with others. We won’t let go until we are right. So learn to let go and don’t get angry easily.

9. Avoid things that may make you angry:

Some people may have the same bad temper as us, so we should stay away from them. Some things at work are within our responsibility, while some are very troublesome and beyond our job responsibilities. You can also complete them with friends. It is easy to get angry if you complete them alone, so you can avoid them.