How to train clavicle?

Sexy clavicle has always been what many women want to have, but some people are born with this condition, while others are not obvious, so you can exercise through some exercises, such as dumbbell chest expansion or backward press, which can help exercise the clavicle.

1. Dumbbell chest expansion

Lift the dumbbells with both hands in parallel, make your arms and shoulders form a 90-degree angle, use your waist and abdomen as the axis of twisting, keep your upper body straight, and twist to the right to your limit. Stay for 5 seconds, then return to the center position and continue twisting in the opposite direction. One rotation to the left and right counts as one round, and do 15 rounds every day.

2. Push-up

Lie face down on the bed, support yourself with your hands shoulder-width apart, and gradually bend backward until you reach your limit.

If you do flexibility training regularly, the bending range is large enough to exercise the sciatic nerve and psoas muscles. Keep doing this for 3-5 minutes every day.

3. Baby crawling posture

Prepare a yoga mat and crawl on it in the baby crawl position. Keep your back straight, your hands shoulder-width apart, your legs and bent knees at 90 degrees, and try to use more force slowly when crawling.

4. Cobra pose

This movement helps stretch the neck and is extremely beneficial for shaping the clavicle and shoulders.

This movement helps stretch the neck and is very beneficial for shaping the clavicle and shoulders.

Lie flat on the mat, support your upper body with your hands, fingertips facing forward, while ensuring that your lower abdomen is close to the mat, tilt your neck back, and bend your spine into a C shape, hold for 30 seconds.

5. Push-ups

This is a comprehensive training exercise for the chest, shoulders, back, abdomen and buttocks.

Sit on the mat, support your body with your hands and heels, stretch your legs, align your wrists with your shoulders, point your fingers forward, keep your body in a straight line, bend your elbows, lower your body a few centimeters, keep your abdomen tight, and then push your body up.

6. Seated Press

This movement is more challenging and focuses on shaping the shoulders.

Sit on a chair with your back flat against the chair, hold the handles with both hands, push up, straighten your arms and slowly lower them until your elbows are parallel to your shoulders, then push up again.