What causes waist and back pain?

Friends who often feel waist and back pain should understand the causes, such as weight. If you are overweight, or if you are injured during exercise, or if you do not pay attention to sleep problems, it will cause waist and back pain.

1. Weight reasons

Are you overweight? Excess weight will put a great burden on the body, not only the back, but also the thighs. Therefore, if you are too heavy, you should try to find ways to lose weight.

2. Sports injuries

High-intensity exercise (for example, high-intensity push-ups) can cause muscle damage. If this is the case, it is best to do some buffering exercises after each exercise, such as the baby pose in yoga, which can effectively stretch and protect the back.

3. Sleep/Bed Problems

A bed that is too soft can also cause back and waist pain; it is easy to sink, so the entire back needs to bear the weight of the body when resting;

Change the bed or put a cushion at the waist, which can relatively avoid the whole situation.

4. Long-term office work

These occupations are more likely to cause back pain if you do them for a long time, and if you do a lot of computer work;

Not only back pain, but also spinal nerves will be strained due to long-term immobility. You need to walk more and massage frequently.

5. Of course, there are some female physiological problems

Special times will cause back pain. At this time, you need to rest more, lift less heavy objects, and try to have someone to help you so that you can get through this stage easily.