Introduction to armpit lymphatic detoxification methods

Of course, we should pay special attention to the method of axillary lymph detoxification, because the appearance of lymph node nodules now has a relatively large impact on people's health. If you want to help axillary lymph detoxification, you can use essential oil detoxification method, or detoxify through some pressing methods.

Method 1, Spoon detoxification:

The curve of the soup spoon fits the body line very well, so when you use the soup spoon to scrape the armpits where lymph nodes are concentrated, it helps promote blood circulation. Put the back of a spoon into your armpit and clamp it like you would a thermometer. Repeatedly tighten and release it 10 times. This can promote blood circulation and help eliminate waste. This exercise can also be done behind the knee.

Method 2: "8" figure push and slide:

Make an 8 shape with your hands from bottom to top, cross your shoulders and push them to your forearms, then bring them back from both sides and gently rub your neck, relax your shoulder blades, and overlap your hands and push them from the cervical vertebrae to the coccyx.

Method 3, "S" shape press:

Use your thumbs to start from the cervical spine, alternately kneading in an "S" shape to the coccyx and then press in circles; then gently pull back to the armpits from both sides of the body, use your thumbs to alternately knead and push along the lower edge of the shoulder blades to the armpits, then alternately lift and pull upwards with both palms several times; finally reach the armpits and push out along the momentum.

Method 4: Essential oil detoxification:

Before detoxifying the body's lymphatic system, be sure to apply essential oils to the entire back. Start with your palms from the shoulders and massage in circles from top to bottom to the waist, then slide to both sides of the body, lift the neck and shoulders, and push out along the arms; then put your palms together, and massage from the shoulders to the coccyx. After repeatedly massaging the coccyx with your thumbs, gently pull them back to the armpits from both sides of the body and push them outwards.

Method 5: Scraping as the main method:

Starting from the armpits and scraping radially around them can promote blood circulation, improve fatigue and eliminate edema.

Method 6: Push and rub with both hands:

Use the palms of your hands to push outwards from the spine along the direction of the ribs, push alternately to the sides of the waist, then use the base of your hands to push upwards from the sides of the waist to the armpits at the same time, and then push from the shoulders to the hands. Finish one side and then do the other side.