What should I do if I can’t urinate after holding my urine?

Holding urine is something that everyone has experienced. Generally, holding urine is an act of necessity. For example, when there are no toilets in public places, holding urine becomes an option for almost everyone. However, holding urine can easily cause problems. Some people have poor urinary system function, and after holding urine, they become unable to urinate, which is puzzling. So, what should you do if you cannot urinate after holding urine?

Prostate enlargement is a common disease among men, and urinary incontinence is a common symptom. When prostate hyperplasia develops to a certain extent, it will compress the posterior urethra or block the bladder outlet, causing difficulty in urination, and in severe cases, it will lead to inability to urinate.

Treatment is necessary, but some auxiliary measures are also very critical during treatment. Some auxiliary methods for treating urinary incontinence: 1. Drinking more water can increase urine output to reduce the possibility of urinary tract infection and prostate hypertrophy. In addition to normal diet, the daily water intake should not be less than 1000 ml. Eat more green vegetables rich in fiber to keep bowel movements smooth. You should quit smoking and drinking, and eat less spicy and irritating foods.

2. Male friends should seek medical attention promptly for a clear diagnosis if they experience difficulty urinating, frequent urination, or inability to urinate.

3. It is best not to ride a bike or horse for a long time to reduce the pressure on the prostate. Patients who often sit for long periods of time should also stand up and move around every once in a while to improve blood circulation in the perineum. Strengthen physical exercise in daily life, choose to practice the eighteen exercises, work-break exercises, health exercises, etc. You can also use methods such as shaking the buttocks, swinging the waist, and contracting the anus to promote metabolism and blood circulation in the lower body and perineum, so as to enhance physical fitness, delay aging, and effectively prevent prostate hypertrophy.