What to do if I have gas pain in my stomach

Pain caused by gas in the stomach is very common in life. Generally speaking, the possible cause of gas in the stomach is gastrointestinal flatulence. When gas appears in the stomach, it means that excretion is not smooth. In addition to this reason, some diseases that are prone to cause abdominal pain, such as liver and gallbladder diseases, pancreatic diseases, etc., can cause gastrointestinal bloating, and these diseases are also prone to cause pain. So what should you do if you have gas pain in your stomach?

What to do if you always have gas in your stomach

1. Since human emotions are closely related to gastrointestinal function, we must first maintain a good mood, be cheerful, and get enough sleep, which may gradually improve gastrointestinal functional disorders.

2. In terms of diet, the three meals a day should be reasonably distributed, with a balanced hunger and fullness. Generally, eat until you are 80% full and do not overeat to adapt to the digestive capacity of the gastrointestinal tract. Eating too much can easily cause indigestion and bloating.

3. Eating too much soy products, potatoes, melons, beans, etc. can easily produce gas and cause bloating, so be careful to avoid it.

4. Yogurt, especially yogurt containing bifidobacteria, can increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of corrupt bacteria in the intestines, and is beneficial to maintaining the balance of normal bacteria in the intestines. Therefore, drinking yogurt appropriately is conducive to the recovery of normal intestinal function and helps eliminate gastrointestinal flatulence.

5. In terms of medication, multi-enzyme tablets can aid digestion and can be used appropriately. It can also be supplemented with the use of a variety of vitamins and Chinese patent medicines, and Buzhong Yiqi Pills and Metoclopramide can also be used in combination. If you have frequent bowel movements and your stools are sometimes dry, sometimes watery and unformed, you can take antibiotics such as amoxicillin and norfloxacin for 3 to 5 days. This can eliminate the abnormal bacteria in the intestines that are active and ferment and produce gas, causing bloating and unformed stools. Do not use amoxicillin if you are allergic to penicillin.

6. Regularly participate in physical exercise to train the abdominal muscles: You can also learn Qigong and do internal nourishment exercises, mainly using supine abdominal breathing to promote gastrointestinal motility and make it easier for gas to be discharged from the body.