What to do if the leg ligament is strained? It turns out that this is the way to deal with it

When athletes are running, they can easily suffer from leg ligament sprains due to hasty warm-up exercises, which can greatly affect future training. So what can you do to help your recovery after a leg ligament sprain? In fact, there are four ways to deal with it. First of all, the most important thing is to rest in time.

1. Take a break

Experts especially remind people who love sports that they must maintain appropriate strength and speed during exercise and never exceed the limits of the human body. People who have not exercised for a long time should pay special attention to this. Otherwise, it is easy to damage the knee and strain ligaments. Once a ligament sprain occurs, you should stop exercising and rest immediately. This can help patients effectively reduce the degree of ligament damage.

In addition, special attention should be paid to avoid moving casually when ligament sprains occur. Do not get up and walk blindly when you don't know the specific situation, otherwise it will also cause more serious damage to the joints.

2. Cold compress

When a knee ligament sprain occurs, in addition to resting in time, you should also take self-treatment measures such as ice compresses in time. Especially for those who have symptoms such as redness and swelling in the affected area, quickly applying ice can not only effectively relieve the redness and swelling, but also has a certain effect on relieving pain. This is because ice can effectively lower the temperature of our skin surface, thereby reducing blood circulation.

Also pay attention when applying ice. The longer the time, the better. Experts remind that it is best to apply cold compress for 15 to 20 minutes each time, three to four times a day. At the same time, be careful not to move casually when applying ice, so as to achieve the therapeutic effect.

3. Oppression

Whether it is a knee ligament sprain or ankle ligament damage, effective self-help measures should be taken as soon as possible. Otherwise, not only will the symptoms become more severe, but it may also cause the patient to experience various discomfort symptoms. Therefore, experts remind that in cases of ligament damage, the first thing to do is to use a bandage or other methods to compress the injured area. The main purpose of doing this is to reduce bleeding, congestion, etc., thereby helping patients relieve discomfort.

However, special attention should be paid when tying the bandage. It is best to keep the tightness moderate, that is, you can feel the pressure but it will not cause numbness or ischemia in the extremities. This will help the affected area to recover. When faced with the problem of what to do when the knee ligament is sprained, appropriate compression is also very necessary.

4. Elevation

Patients with ligament sprains and other conditions should also pay attention to raising the affected limb. The main purpose of doing so is to reduce swelling, and it also has the effect of promoting blood return. Moreover, when ligaments and muscles are strained, there will usually be varying degrees of redness, swelling, congestion and other symptoms. At this time, try to raise the affected limb to avoid the occurrence of these symptoms.