What are the exercises for breast enhancement?

Breast development is an issue that many women are concerned about. Due to physical reasons, many women's breasts are not well developed. In this case, they can do some breast augmentation exercises. There are many breast enhancement exercises, and some breast enhancement yoga is also effective, but you must persist.

1. Chest press exercise

Stand upright with your upper body and legs shoulder-width apart. Hold the fitness ring with both hands and slowly press it inward in front of your chest until the fitness ring becomes a "0" shape. Then slowly relax and return the fitness ring to its original position. Complete 3-4 sets, 20 in each set.

Self-check of movements: During the entire exercise, you should hold the fitness ring and push inwards, and feel the chest exerting force to achieve the effect of the exercise. The movements must be slow and done within your ability.

Body shaping advantages: This set of movements trains the chest and can make your breasts firmer. Girls who are worried about sagging or sagging breasts should try this exercise.

2. Push-ups

Face the ground, keep your body straight, support your body with your fingertips facing forward, put your feet together, slowly bend your arms, point your elbows outward, and move your body slowly downward. When your upper and forearms are bent to 90 degrees, slowly straighten your arms and your body slowly moves upward. Complete 3-4 sets of 20 reps.

Self-check of movements: During the entire movement, make sure that the head, neck, arms, chest and ankles are on the same plane. If you find it too difficult, you can also kneel on your knees with your calves raised.

Body shaping advantages: This set of movements mainly exercises the chest and is also good for a flat abdomen.

3. Book clip breast enhancement

Hold a book under your armpits, raise your hands forward until they are parallel to the ground. Continue this exercise until your arms become sore or the book falls off. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable. Effectiveness analysis: This method is highly praised by "Taiwan Wave God" Tang Lin. Experts analyzed that holding a book under the armpits and raising both hands forward forces people to straighten their waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest.