What is the most effective way to prevent prostate cancer?

The incidence of prostate cancer in our country has been rising, and it is also showing a trend of younger people. We should pay attention to some good ways to prevent prostate cancer, so as to reduce the incidence of prostate cancer and avoid great harm to patients. Today, I will tell you some specific effective ways to prevent prostate cancer.

1. If we want to prevent prostate cancer, we should pay attention to drinking more water. Drinking more water can lead to more urination. High-concentration urine can have a certain irritation to the prostate. Long-term adverse stimulation can be harmful to the prostate and easily lead to the occurrence of prostate cancer. Therefore, we should pay attention to avoid irritation to the prostate.

2. If you want to prevent prostate cancer in your life, you should also pay attention to relax more. Excessive stress in life can increase the chance of prostate cancer. Clinically, it has been shown that if the stress in life is relieved, the symptoms of prostate disease can be relieved, so you should try to stay relaxed at ordinary times.

3. If you want to prevent prostate cancer, you should pay attention to preventing cold. The weather is relatively cold in spring and winter, so we should pay more attention to keeping warm to prevent colds and upper respiratory tract infections. We should also be careful not to sit on cold stones for a long time to reduce the incidence of prostate cancer.

4. Paying more attention to massage and health care is also a way to prevent prostate cancer. You can do self-massage before going to bed, which can achieve the effect of massage and health care. You should also pay attention to the Qihai, Guanyuan, and Zhongji points around the navel, which are considered by traditional Chinese medicine to be the Dantian. This kind of massage is conducive to bladder recovery.

That’s all we have to say about the methods of preventing prostate cancer. We should pay attention to some good ways to prevent prostate cancer, and we should also pay attention to maintaining the hygiene of private parts. After all, the male scrotum is more elastic and secretes a lot of sweat, which can easily hide dirt. Local bacteria can also take advantage of the opportunity to enter, which can lead to prostate cancer. Therefore, paying attention to local hygiene can also avoid the occurrence of prostate cancer.