What to do when you feel physically tired? This can alleviate

As the pace of daily life quickens, many people will feel very tired. Many people's bodies are in a sub-healthy state. They are tense every day and easily feel physical fatigue. Excessive physical fatigue will also affect sleep quality and make the whole person in a state of poor rest. So what should we do when we are physically tired?

Lack of sleep

Poor sleep quality and insomnia are also important reasons why people feel tired, which is a "common disease" among modern urbanites. An adult needs 7-8 hours of sleep a day, but most people are unable to sleep on time, regularly and efficiently. According to the theory of traditional Chinese medicine, we should go to sleep before 10:30 p.m. - turn off the TV and mobile phone, and dim the lights in the bedroom.

Negative ions promote the oxidative deamination of monoamine oxidase, causing significant physiological changes in the endocrine and nervous systems, and have a good regulatory effect on the autonomic nervous system and the plant nervous system, thereby effectively improving the function of the cerebral cortex, invigorating the spirit, eliminating fatigue, and improving work efficiency. They have a good effect on improving sleep and neurasthenia.

Vitamin or mineral deficiency

The number one reason why girls feel tired is the lack of vitamins and trace elements. Due to women's menstrual cycle, frequent dieting and lack of outdoor exercise, they are more likely to lack iron, vitamin D or vitamin B12. Low levels of these elements or vitamins can easily lead to fatigue, anxiety and neurasthenia. Studies have also shown that a lack of vitamin D can cause muscle weakness and pain.

Depression or anxiety

A bad mood can also bring bad health! Doctors have found that people with depression are more likely to experience unexplained fatigue. The best treatment for mild to moderate depression is aerobic exercise (30 minutes each time, 3-5 times a week), which can also drive away fatigue. However, if long-term depression cannot be relieved, you should see a doctor as soon as possible. The doctor will give you appropriate medication and psychotherapy. Spring itself is a high incidence period for seasonal affective disorder, so we should pay more attention to the emotional changes of ourselves and those around us.