What is the reason for frequent dreaming? Experts will answer

We all dream when we sleep, and very few people do not dream. In most cases, it is a normal dreaming phenomenon. However, if you are overworked or overuse your brain during the day, you are prone to dreaming at night. Another reason is that insomnia and neurasthenia cause excessive dreaming.

1. Normal dreaming During the sleep process, people will have normal dreams. Dreaming is a normal physiological phenomenon of the human body. As long as it is not a nightmare and the dream does not affect your normal life and work the next day, it is normal and there is no need to worry too much.

2. Excessive use of the brain causes dreaming. If you overuse your brain during the day, it is easy for your brain to remain active when you sleep at night, leading to dreaming.

3. Bad sleeping posture causes dreams. Incorrect sleeping posture may compress the body, cause physical discomfort, and feedback to the brain. The brain is in an active state and can cause dreams.

4. Insomnia causes dreaming. People with insomnia have longer REM sleep at night, and dreams usually occur during REM sleep, so people with insomnia are more likely to dream at night.

5. Neurasthenia causes dreaming. If it is neurasthenia and autonomic nervous system disorder, it will also cause dreaming at night. Neurasthenia can easily cause insomnia and mental tension, leading to nightmares at night. Disorders in autonomic nervous system regulation can cause the brain to remain active during sleep at night, causing dreaming, talking in sleep, etc.