What to eat when you have hypoglycemia symptoms

Hypoglycemia means that blood sugar is too low, which also has a certain impact on human health. Many patients with hypoglycemia need to pay attention to their diet. When it comes to what foods are good to eat for symptoms of hypoglycemia, you must pay attention to the intake of nutrition and sugar to ensure a balanced diet.

1. Eat both meat and vegetables, and combine meals reasonably to ensure that you take in comprehensive and sufficient nutrients, so that your physique will gradually become stronger from being weak.

2. Fruits such as lotus seeds, longans, jujubes, and mulberries have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently.

3. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

4. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., if eaten in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

5. Eat a balanced diet

The diet should be balanced and contain at least 50-60% carbohydrates, including vegetables, brown rice, avocado, konjac, seeds, nuts, cereals, lean meat, fish, yogurt, and raw cheese. On the other hand, try to eat less refined and processed products, and avoid eating and drinking fruits and fruit juices high in sugar.