What foods should not be eaten before going to bed?

Food is something we come into contact with every day, and human life is maintained by food, so food is very important to us. Many people like to have a midnight snack to fill their stomachs, and some foods can help you sleep, while some foods will make you sleep poorly all night, so the diet before going to bed becomes very important. So, what foods are not suitable to eat before going to bed? Let's take a look below.

Methods/Steps

>01

ice cream. Ice cream contains a lot of fat. If you go to sleep right after eating it, your body will not have time to burn fat. All that sugar sends the wrong energy message to the body, which then automatically stores it and turns into fat. In addition, studies have found that eating high-sugar foods before going to bed is more likely to cause nightmares.

>02

celery. Celery is a natural diuretic, which increases urine output. If you consume too much celery before bed, your body will wake you up in order to pee. Although celery can provide rich nutrition to the body, try not to eat it before going to bed.

>03

spaghetti. Pasta is full of carbohydrates, which can easily turn into fat if you fall asleep right after eating it, and change your blood sugar levels, which can delay your sleep or make you wake up easily during the night. Additionally, the cheese, cream, or tomato sauce added to pasta may tax your digestive system.

>04

Pizza. The tomato sauce in pizza is highly acidic and can cause heartburn. Fatty meats and cheese can also give you heartburn.

>05

Sugar cubes. A recent study shows that 7 out of 10 people eat junk food such as candy before going to bed, which leads to nightmares all night long. Experts speculate that high sugar levels cause more brain waves, leading to nightmares.

>06

oatmeal. Oatmeal often contains a lot of refined sugar and carbohydrates, which can cause your blood sugar to soar, so it is not suitable to be eaten before bed.

>07

garlic. Eating garlic at night can not only give you bad breath all night long, but also cause heartburn. If you have poor stomach function or are prone to heartburn, do not eat spicy foods such as garlic before going to bed.

The above article introduces in detail the foods that should not be eaten before going to bed. Now everyone should understand that in addition to the foods introduced above, chocolate, alcohol and red meat should not be eaten before going to bed. These are not good for the body. Chocolate can cause insomnia, so we must pay attention to it in our lives.