Three sleeping positions between couples that lead to the longest life span

Sleep not only affects women's body and beauty, but also affects their emotions, or directly leads to emotional and marital disharmony. If a wife has poor sleep quality, not only will her interaction with her husband during the day become less, but her actions will also become very negative.

1. One person lying on side + one person lying on back

Health rating: ★★★★★

Advantages: The best combination for sleeping, both people can get the best quality and healthiest sleep.

Disadvantages: None.

Two high-quality sleeping methods determine the combination's extremely high health perfection index. A relaxed and pleasant sleeping posture can drive away nightmares and uneasy feelings. Complementary sleeping positions can avoid the fatigue caused by bad sleeping positions.

Method: Put on fitting pajamas, wash up together as a couple, and fall asleep with your body completely relaxed. It will be a perfect day.

2. The woman lies on her side and the man lies on his stomach

Health rating: ★★★

Advantages: Ensure physical contact between both parties without affecting each other's sleep quality.

Disadvantages: The prone person will slightly compress the heart.

These two sleeping positions are tailor-made for double sleeping. For women, sleeping on their side does not affect their health and does not increase wrinkles. Men usually snore loudly during sleep due to various "hard work". Sleeping on their stomach can effectively avoid such earth-shaking sounds.

Of course, sleeping positions are not fixed. Changing positions occasionally can also achieve various comfortable effects.

Method: Choose a comfortable king-size bed, a pair of pillows that suit your needs, and a spacious space to maximize your sleep quality.

3. Woman in fetal position + man lying on his back

Health rating: ★★★★

Advantages: Very complementary sleeping positions, the fetus will feel safe sleeping next to the person sleeping on their back.

Disadvantages: If a woman is in the fetal sleeping position, she should not curl up too much and should stretch out a little.

A man lying on his back usually has his arms and legs spread. The woman curled up next to him will feel his strong aura and feel safe, so she will naturally sleep more peacefully and soundly. If the sleeping positions of men and women are swapped, it will be a very interesting visual experience.

Method: Sleep in the fetal position and wear loose pajamas to allow your body to relax. Tight clothes will prevent your body from relaxing. The complementation of the large font and the curled shape allows one to hear each other's heartbeat, as if returning to the arms of the mother before birth.