Why do I have dry mouth every afternoon?

Many people feel dry mouth and always have to drink water. Some people can't relieve dry mouth symptoms, not just in the dry spring weather, but all year round. When we are thirsty and cannot relieve it with water, it means that the Yin fluid in our body is seriously insufficient. Dry mouth is not a very common symptom, so how should we relieve dry mouth? Then let me explain it to you.

For people with both Qi and blood deficiency, it is advisable to use methods such as invigorating Qi and generating blood, nourishing Qi and blood, and nourishing Qi and blood at the same time. Suitable diet: Qi and blood: crucian carp tofu soup; Qi and blood tonic soup; medicinal chicken;

Women with deficiency often show symptoms such as weak complexion, pale face, fatigue, excessive vaginal discharge, and irregular menstrual cycles. You can use some qi-replenishing medicines for conditioning, such as ginseng, astragalus, white atractylodes, red dates, and licorice to stew chicken or ribs to replenish qi. There are certain things to pay attention to when using ginseng for tonic purposes. You should be extra careful when using ginseng for tonic purposes at home. You should follow the principle of small doses and short courses of treatment. It is best to consult a doctor before taking it. Women with qi deficiency should eat more qi-replenishing foods such as radish, jujube, and pork rib soup in autumn and winter; in terms of medicinal tonic, they can drink the "Sijunzi Decoction" made with astragalus, ginseng, white atractylodes, and licorice.

You can eat blood-enriching and blood-nourishing foods regularly, such as spinach, black beans, carrots, pork, lamb, sea cucumber, etc.; fruits you can choose include mulberries, grapes, red dates, longan, etc. At the same time, it can also be combined with traditional Chinese medicine for medicinal supplements. Commonly used blood-enriching Chinese medicines include angelica, saffron, rehmannia, chuanxiong, white peony root, donkey-hide gelatin, etc. Use these Chinese medicines together with blood-enriching foods to make delicious medicinal meals, such as Angelica and ginger mutton soup, donkey-hide gelatin stewed with rice wine, four-ingredient chicken soup, etc., all of which have good blood-nourishing effects.

After reading the full text, it seems that dietary adjustments can be of great help to the symptoms of dry mouth. In daily life, we should also pay attention to a light diet and use more refreshing and nourishing foods and medicinal materials. Many people are under long-term mental stress, lead irregular lives, eat without restraint, work overtime and stay up late, which leads to lack of sleep. Over time, they suffer from deficiency of qi and blood and dry mouth. Therefore, we must have correct living habits.