How do adolescents get depression? It is mainly caused by these 5 reasons

With the development of society, the psychological development of teenagers also grows accordingly. They understand a lot of things and have more worries. If teenagers do not deal with their mood well when they are growing physically and mentally, they are likely to suffer from depression and do many rebellious things. So how do teenagers develop depression?

1. Study pressure: Students are currently under too much study pressure: entrance exams, high school entrance exams, college entrance exams, postgraduate entrance exams, and endless exams. Especially after entering adolescence, emotional factors, life pressure, virtual networks, etc., cause many students to suffer from depression.

2. Emotional entanglement: Today’s premature love has developed from college to middle school, and even elementary school. Fast-food love causes great harm to many students who lack emotional experience. Once something goes wrong in their relationship, it is very easy to induce depression.

3. Psychological fragility: Many parents neglect to meet their children’s spiritual needs, which leads to students’ psychological fragility and inability to communicate normally with their parents, teachers, and classmates. The slightest setback can easily induce depression and lead to extremes.

4. Economic pressure: Many students have poor family conditions and their classmates compare with each other, which can easily cause some students to develop inferiority complex and lead to depression.

5. Virtual network: Many young people are deeply addicted to the Internet. Once they return to reality, they will show serious depressive symptoms such as pessimism, low mood, etc., accompanied by headaches, indigestion, constipation, unexplained pain, loss of appetite and sleep disorders.

Reasonable approach to treating depression in adolescents

1. Sunshine and exercise. Getting more sunlight and exercising are good for patients with depression. Experts say that being physically active can unexpectedly relax your mood. The ultraviolet rays in sunlight can more or less improve a person's mood.

2. Good living habits. A regular and stable life is what patients with depression need most. Go to bed early and get up early, keep your body and mind happy, don't fall into a self-imagined psychological vortex, try to be extroverted, and communicate with friends as much as possible.

3. Adolescents with depression should ensure good sleep and have a regular life. If they really have trouble sleeping, they can take some Chinese herbal medicine, which will be helpful. If conditions permit, they should increase nutrition, but they should not eat too much or eat other foods, which will make them fat and is not good for their stomach. All unhappiness should be thrown into the trash can.

4. Adolescents with depression should think about the good points of others before going to bed, be tolerant of others' shortcomings, do good deeds without asking for anything in return, because helping others is also helping yourself. Adolescents with depression should participate in more physical exercise to improve their physical fitness. If they have problems, they should discuss them with their families and seek their help. They should believe that their families will not be wrong. Don't talk about others behind their backs, and don't care what others think of you. Sometimes taking a loss is a good thing, so don't think too much.