Melanin deposition, this preventive effect is good

Female friends have high requirements for beauty, and they will be particularly painful once melanin deposits appear on their faces. In fact, you don’t need to worry too much. Drinking more water, eating more fresh vegetables, hawthorn, carrots, and eating less salt can reduce the formation of melanin.

1. Causes

1. Ultraviolet radiation

Ultraviolet radiation in sunlight is an important cause of pigmentation, which is why sun protection is needed in summer. When the skin is exposed to too much sunlight, the epidermis produces more melanin particles, which can absorb ultraviolet rays and protect the body from harm. This is why our skin becomes darker after sun exposure. Moreover, exposure to ultraviolet rays can cause chloasma, which darkens the color of common freckles.

2. Endocrine causes

Endocrine disorders are also an important cause of pigmentation in women. Changes in sex hormone levels during menstruation and pregnancy can affect the production of melanin. In addition, endocrine instability usually causes emotional instability, which can also indirectly cause the formation of pigmentation spots (in traditional Chinese medicine, the formation of melasma is mainly attributed to liver congestion, which is more complicated).

3. Lifestyle issues

Bad living habits such as stress, picky eating, and lack of sleep can also increase melanin. Therefore, people with unstable sleep schedules have poor skin metabolism rates, which will affect the production of melanin deposition.

2. Prevention

To prevent melanin deposition, we must actively improve bad living habits, such as not removing makeup thoroughly or going to bed with makeup on, and not paying attention to sun protection. Usually, you should drink more water, eat more fresh vegetables, hawthorn, carrots, and eat less salt to reduce the formation of melanin. Ointments or cosmetics containing estrogen are prohibited because estrogen can promote the formation of melanin. Applying these cosmetics will make the skin darker, and long-term use will cause skin lesions. Eat more fresh fruits and vegetables, and avoid greasy, spicy, alcoholic and cheese-containing foods.