The method of making garlic soybean sauce is like this

Garlic soybean paste is a sauce that people like to eat in their daily diet. Some people even mix garlic soybean paste directly with rice when they don’t like cooking. So how do you make this delicious garlic soybean sauce? In fact, the method of making garlic soybean sauce is very simple. It can be done with the following 5 steps.

1. Ingredients for Garlic Soybean Sauce

A small bowl of soybeans, 2-3 cloves of garlic, a few peppercorns, some dried red pepper powder, a little star anise, a little cinnamon, cooking wine, salt, soy sauce, oyster sauce, balsamic vinegar, and a piece of rock sugar

2. How to make garlic soybean sauce

1. A small bowl of soybeans. Wash it the night before and then soak your hair.

2. In addition to soybeans, prepare 2-3 cloves of garlic, chopped into fine pieces, a few peppercorns, some dried red pepper powder, a little star anise and cinnamon

3. Heat the pan and oil, first pour in the minced garlic, peppercorns, star anise and cinnamon and stir-fry until fragrant. Be careful not to add the chili powder first to avoid burning it.

4. Pour in the drained soybeans and stir-fry until fragrant. Then add cooking wine, salt, soy sauce, oyster sauce, balsamic vinegar, and a piece of rock sugar.

5. Add the seasoning and stir-fry for a while, then add the chili powder and then pour in a large pot of water. After the water boils, turn to medium-low heat, cover the pot and cook until the soup is dry. The fragrant garlic soybean sauce is ready.

3. Nutritional value of soybeans

Soybean is known as the "king of beans" and is called "plant meat" and "green dairy cow" by people. It has the richest nutritional value. Dry soybeans contain about 40% high-quality protein, the highest among other grains. Modern nutritional research shows that the protein content of one pound of soybeans is equivalent to more than two pounds of lean pork, or three pounds of eggs, or twelve pounds of milk. The fat content also ranks first among beans, with an oil yield of 20%; in addition, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus, and iron.

One pound of soybeans contains 55 mg of iron, which is easily absorbed and utilized by the human body, and is very beneficial for iron deficiency anemia; one pound of soybeans contains 2855 mg of phosphorus, which is very beneficial to the brain nerves. Various soy products processed from soybeans are not only high in protein, but also contain a variety of essential amino acids that cannot be synthesized by the human body. The protein digestibility of tofu is as high as 95%, making it an ideal tonic food therapy product. Soybeans, tofu, soy milk and other soy products have become popular health foods around the world.

1. Promote bowel movements

The soluble fiber contained in soybeans can not only promote bowel movements but also lower cholesterol levels.

2. Reduce blood sugar and lipids

Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have a significant effect on lowering blood lipids and can also inhibit weight gain.

3. Alleviate diseases

Soy isoflavones are a type of phytoestrogen that has a structure similar to estrogen and has estrogen activity. They can alleviate the symptoms of menopausal syndrome in women, delay female cell aging, keep the skin elastic, beautify the skin, reduce bone loss, promote bone formation, and lower blood lipids.