How can I quit smoking quickly

For the sake of health, everyone knows that smoking is harmful to health. Many smokers need to quit smoking, especially when they are ill. But there are many people who want to quit smoking. In fact, there are very few people who can completely quit smoking. For the sake of your own health, if you want to quit smoking successfully, you not only need to have the idea, but also perseverance. How to quit smoking scientifically?

However, in addition to perseverance, there are some auxiliary measures to help you quit smoking successfully. Here I will share a few tips with you to see if they can help friends who want to quit smoking.

1. Understand the harm of smoking to the human body.

Smoking is harmful to health, but smokers often ignore it and do not take it seriously. Through television or other public service advertisements, we can often see propaganda that smoking is harmful to health, or read more about the dangers of smoking on the Internet, pay attention to these propaganda and be vigilant ourselves.

2. For the health of yourself and your family, stay away from cigarettes.

Smoking is now strictly prohibited in public places, but many smokers still smoke at home without caring about their family's feelings. Smoking is not only harmful to your own health, but smoking at home is also harmful to the health of your family. Thinking more about your beloved family can help you quit smoking successfully.

3. Find something you like to do and make your life more fulfilling.

Many people have this feeling: when they are busy doing things, they forget the existence of cigarettes and smoke relatively less, but they smoke more at the drinking table or card table. Therefore, you should find more meaningful things to do and stay away from situations that are not conducive to quitting smoking.

4. Spend more time with non-smoking colleagues and friends. As the saying goes, "He who keeps company with vermilion becomes red, and he who keeps company with ink becomes black." Being around smokers frequently is not conducive to successfully quitting smoking. If you often hang out with non-smokers, when you want to smoke, you may sometimes be opposed by them. You can also take the initiative to consider others and give up smoking, which is more helpful for quitting smoking.

5. Learn some knowledge about quitting smoking.

Quitting smoking does not only rely on willpower, there are also some methods and measures to assist in quitting smoking, such as tasting tea, strengthening physical exercise, etc. Cultivate these interests and hobbies, and participate in more positive and healthy charity activities. Combining multiple methods will increase your chances of successfully quitting smoking.

Also, when you are sick, it is often an effective time for people to quit smoking and recuperate. When people have health problems, they not only have a poor appetite, but also often feel disgusted by strong odors, such as the smell of oil smoke, greasy food, and cigarettes. Therefore, patients are advised to quit smoking.