What kind of milk is good for brain health?

Milk has a good brain-boosting effect. Milk has many benefits to our body. Drinking more milk can improve our intestinal digestion ability and effectively improve our gastrointestinal diseases. It has many benefits for us, but different milks have different benefits for us. So what kind of milk can nourish the brain after drinking?

1. If you want to drink milk, drink fresh milk, such as "Guangming Youpei". However, it doesn't seem to be a brain-boosting milk, and there is no type of milk that is specifically designed for brain-boosting. Drinking fresh milk is nutritious, helps with sleep, improves sleep quality, and has many benefits for the brain. If you really want to nourish your brain, nuts can do the job. It is recommended to eat some royal jelly, which is anti-fatigue and nutritious. Listening to cello music can also relieve brain fatigue. I hope it will be helpful to you.

2. Peanuts and other foods rich in pantothenic acid can improve memory

Pantothenic acid (vitamin B5), when taken together with lecithin contained in egg yolks and soybeans, can improve memory. Oysters and animal livers are rich in niacin (vitamin B3), which can also improve memory. Foods rich in pantothenic acid include yeast, peanuts, tofu, onions, leeks, broccoli, etc.

Dairy products rich in calcium can eliminate nervousness

Calcium is a natural tranquilizer that can relax nerve and muscle cells. If the human body lacks calcium, it will make the person aggressive and even experience muscle spasms. Foods rich in calcium include fish and shellfish (sardines, saury, etc.), seaweed (nori, kelp, etc.) and dairy products (milk, yogurt, cheese, etc.).

Bananas and other foods rich in vitamin B6 will boost your spirits

The brain's nerve cells contain a lot of vitamin B6. When the human body is under stress, it will consume vitamin B6 to relieve the stress. If the human body lacks vitamin B6, the secretion of the "happiness substance" serotonin will decrease, making people prone to depression. Foods rich in vitamin B6 include crabs, bananas, lentils, spinach, leeks, broccoli, cabbage, etc.

Only after we know what kind of milk is good for brain nourishment can we drink more of it. We must not drink milk blindly for its brain nourishment benefits. Drinking more milk that is good for you can effectively improve our own physical fitness, improve our physical constitution, enhance our immunity and resistance, and avoid the troubles of diseases.