Can sweet potato flour be eaten? How to eat sweet potato noodles

Sweet potato noodles are of course edible, and in life, sweet potato noodles can be made into a variety of delicious foods to increase our appetite. Lao Gan Ma stewed sweet potato noodles, although ordinary, is quite delicious. Sweet potato noodles can also be eaten with other foods to increase nutrition.

1. Lao Gan Ma Stewed Sweet Potato Noodles

Ingredients: 1 handful of sweet potato flour, 1 tablespoon of Lao Gan Ma, some white sesame seeds, some minced garlic, some chopped green onions, some oil and salt

practice:

1. Bring a small pot of water to a boil, add the sweet potato starch and blanch for 3 minutes, then remove from the water and rinse with cold water, drain and set aside.

2. Heat a pan with a little oil, add the minced garlic and white sesame seeds and stir-fry until fragrant (you can also add chili pepper).

3. Pour the sweet potato flour in and stir-fry until the minced garlic and sesame seeds are evenly distributed, then add a spoonful of Lao Gan Ma and stir well. Add clean water, the water level just covers the sweet potato flour. After boiling, turn off the heat, scoop the noodles into a bowl, sprinkle with chopped green onions, and pour the boiling sauce on top.

2. Who should not eat sweet potato vermicelli? Precautions for sweet potato vermicelli

1. Who should not eat sweet potato vermicelli?

There are no special contraindications for this group of people.

2. Suitable crowd for sweet potato vermicelli

It can be eaten by most people.

3. Taboos on eating sweet potato vermicelli

1. When making sweet potato vermicelli, check whether the shelf life has passed, observe whether the vermicelli is moldy, or feel whether the taste is abnormal when eating the sweet potato vermicelli.

2. Sweet potato vermicelli lacks protein and lipids. It is best to eat it with protein foods to avoid nutritional imbalance. For example, when making sweet potato vermicelli, you can add some eggs and fish as auxiliary ingredients, which is OK, so that the nutrition is more comprehensive.