How to relieve yellow spots on the whites of eyes

If some small yellow spots appear in the whites of your eyes, you should pay more attention to your eye health. If you have the habit of staying up late or using the computer for a long time, you must correct it. You must give your eyes sufficient rest within a certain period of time. This is the only way to protect your eyes.

If it is located on the white of the eye, it may be conjunctival fat deposits and does not require treatment. The area between the white and black of the eye may be a palpebral fissure spot, which is caused by wind and dust irritation or excessive exposure to ultraviolet rays and does not require treatment. Eye fatigue can easily cause symptoms such as conjunctival congestion, eye interference, and fatigue eye pain. You need to maintain adequate rest time and avoid overwork.

To effectively maintain your eyes, you can refer to the following two points:

1) The key point of vision care is to avoid looking at things for too long - watching TV, playing computer games, etc., all have radiation, so you should not look at them for too long. In addition, excessive use of the eyes can cause eye fatigue and cause the refractive power of myopic patients to worsen. You can do more eye exercises in your daily life, such as moving your eye up and down, looking left and right, to relax your eye muscles. Hot compresses are also effective and can quickly eliminate eye fatigue. You can also rub your palms together until they are warm, then place them over your eyes to promote blood circulation.

2) In terms of diet, you can take appropriate food supplements: meat from animals such as pork, beef, mutton, and chicken; fish such as sea cucumber, yellow croaker, and eel; animal livers such as pork liver and chicken liver; other foods such as longan, lychee, carrot, celery, yam, sesame, wolfberry, chrysanthemum, cassia seed, etc. Also, eat less spicy foods such as onions, garlic, leeks, pepper, wine, and chili peppers.