Do you know these ways to eat raw land?

Shengdi is a traditional Chinese medicine with extremely high medicinal value. It has the effects of clearing away heat and cooling blood, nourishing yin and promoting body fluid. Use raw rehmannia to make cooked rehmannia and angelica wine, cooked rehmannia pig's trotter stew, cooked rehmannia tremor-relieving soup, cooked rehmannia mutton soup, cooked rehmannia, Polygonum multiflorum and lean meat soup, etc. Regular consumption has extraordinary effects.

1. Rehmannia glutinosa and Angelica sinensis wine

Recipe: 30 grams of Rehmannia root, 30 grams of Angelica sinensis, 20 grams of Chuanxiong, 20 grams of White Peony Root, 30 grams of Astragalus, 30 grams of Atractylodes macrocephala, 15 grams of Cyperus rotundus, and 3 pounds of white wine.

Preparation method: Process the above medicines into powder, put them into a gauze bag, tie the bag tightly, put them into the wine, seal and soak, shake once a day, open the bag after 15 days, remove the medicine bag, filter and bottle for later use.

Efficacy: Nourishes Qi and blood, regulates Qi and relieves depression. It is suitable for women suffering from irregular menstruation, dysmenorrhea, weakness, loss of appetite, fatigue and weak voice due to blood deficiency, weak qi and qi stagnation.

Dosage: Take twice a day, 15-20 ml each in the morning and evening.

2. Rehmannia glutinosa pig's trotter stew

Ingredients: 500 grams of pig's trotter, 100 grams of rapeseed, 10 grams each of scallion and ginger slices, 1 medicine bag (containing 20 grams of Rehmannia glutinosa and 10 grams of Ziziphus jujuba seeds), 10 grams of cooking wine, 3 grams of refined salt, 1 gram of MSG, 0.5 grams of pepper, 1000 grams of clear soup, and 5 grams of sesame oil.

Production:

1. Split the rapeseed in half lengthwise. Clean the pig's trotter, split it in half along the bone seam, and then cut it into pieces at the joints. Put it into a pot of boiling water and blanch it thoroughly before taking it out.

2. Pour clear soup and cooking wine into the casserole, add the medicine bag and bring to a boil, then add the pig's trotter pieces, scallion segments, and ginger slices and bring to a boil. Boil until the pig's trotter is cooked through, then pick out the scallion, ginger, and medicine bag and use.

3. Add rapeseed and salt and bring to a boil. Stew until cooked. Add MSG, pepper powder and sesame oil.

Efficacy: It has the effects of nourishing blood and yin, replenishing essence and filling marrow. This dish can nourish yin and kidney, replenish blood and calm the mind. It has a good therapeutic effect on women with menopausal syndrome, menstrual disorders, dizziness, palpitations, insomnia, restlessness, cold and dry uterus, hot flashes and night sweats.

3. Rehmannia glutinosa soup

Recipe: 20 grams of Rehmannia root, 20 grams of papaya, 20 grams of wolfberry, 20 grams of Polygonum multiflorum, 10 grams of Angelica sinensis, 10 grams of Achyranthes bidentata, 10 grams of White Peony Root, 10 grams of Salvia miltiorrhiza, 10 grams of Millettia reticulata, 1 black-bone chicken (500 grams), 20 grams of cooking wine, 10 grams of ginger, 15 grams of onion, and 4 grams of salt.

Production:

1. Put all the medicines in the recipe except Rehmannia root, Chinese angelica, wolfberry and Polygonum multiflorum into a gauze bag and tie the mouth tightly; soak and slice Polygonum multiflorum; slice Rehmannia root; slice or section Chinese angelica, wash and remove impurities from wolfberry; kill black-bone chicken, remove hair, internal organs and claws; slice ginger and cut green onion into sections.

2. Put the black chicken into the stew pot, apply cooking wine and salt, put the medicine bag into the chicken's belly, add ginger, onion, wolfberry, rehmannia root, polygonum multiflorum, angelica, and inject 1000 ml of water.

3. Place the stew pot on high heat and bring to a boil, then simmer over low heat for 1 hour.

How to eat: Drink 200 ml of soup twice a day. Eat 50 grams of chicken, wolfberry, angelica and Polygonum multiflorum.

Efficacy: Nourishes blood and eliminates wind, nourishes yin and tonifies the kidney, used for patients with parkinsonism.

Source: 60 Kinds of Medicinal Diets for Neurosis

4. Cooked Rehmannia Lamb Soup

Ingredients: 700g mutton (lean), 30g Rehmannia root, 15g Chinese angelica root, 30g Astragalus root, 10g jujube (dried), 10g ginger, 3g sugar, 2g salt, 2g chicken essence, 1g MSG

practice:

1. Cut the washed mutton into small pieces and blanch it in boiling water to remove blood foam.

2. Put the mutton pieces into a pot with appropriate amount of water, add ginger, Rehmannia root, Chinese angelica, and Astragalus, and simmer over low heat for about three hours.

3. Add jujube, sugar, salt, chicken essence and MSG, stir well, and simmer for about fifteen minutes.

5. Rehmannia glutinosa, Polygonum multiflorum and lean meat soup

Ingredients: 640g lean pork, 40g Rehmannia root, 80g Polygonum multiflorum

practice:

1. Wash Rehmannia root and Polygonum multiflorum;

2. Wash the lean meat and cut into pieces;

3. Put the ingredients in the pot, add appropriate amount of water, and boil over high heat;

4. Cook over slow fire for 2 hours and season.

Efficacy: This soup is mainly used to treat irregular menstruation, malnutrition of the skin, and aging; it can nourish the blood and the skin, and regulate menstruation.