Will lack of sleep make you fat? If you love your figure, you must know this

As we all know, lack of sleep is very harmful to human health, but there are still many young men and women who stay up late all night because since lack of sleep is bad for their health, it will definitely help them maintain a good figure. However, there has been a rumor online recently that lack of sleep will make people fat. Which of these two statements is true? This makes people very confused. In fact, the relationship between lack of sleep and weight gain is determined by diet, and it is not as simple as we think.

Will long-term lack of sleep make you fat?

1. The study also investigated the girls' diet . The results showed that girls who slept less than 8 hours consumed 3.3% more calories from fat and 3.8% less calories from sugary foods than girls who got enough sleep. In addition, girls who slept less than four hours were four times more likely to consume more than 475 calories from snacks per day compared to girls who got enough sleep.

2. The study also found that boys and girls who lack sleep eat more at breakfast and in the morning, and consume the most food in the day. The researchers pointed out that although girls who sleep less only consume 3.3% more calories from fat, the long-term accumulation of this will inevitably lead to obesity. You should know that fat contains more than twice as many calories as protein and carbohydrate foods, and a high-fat diet will increase your daily dietary calorie intake.

3. When sleep is insufficient, the hormone ghrelin in the human body, which is responsible for hunger, will nearly double, while the hormone leptin, which regulates body fat content and appetite, will decrease relatively, resulting in a decrease in metabolism and an increase in appetite, causing obesity.

4. When people are in sub-healthy states such as fatigue, lack of sleep, insomnia, gastrointestinal dysfunction, etc., it is easy to cause endocrine disorders, slow down metabolism, and lead to indigestion conditions such as edema, water retention, constipation, diarrhea or loss of appetite. In addition, after the lipid metabolism is disordered, fat accumulates in the body and cannot be metabolized in time, so the whole person looks like he is getting fat instead of really gaining meat.