How to do scoliosis exercises

Scoliosis is a spinal deformity, which is mainly caused by some bad living habits. Lack of exercise can also lead to scoliosis. People with scoliosis must pay attention to exercise. There are many exercise methods for scoliosis, and scoliosis mainly involves exercises for various parts of the body.

1. Lie prone and stretch one arm forward.

Lie on the bed with your body straight, stretch the hand other than the scoliosis forward, stretch the hand on the same side backward, and lift your head and chest.

2. Body rotation movement.

Stand with your feet apart and rotate your torso in the same direction as the curvature of your thoracic spine. After completing a body rotation, place your hands gently on the sides of your body and repeat the movement. When doing this, keep your legs straight and your feet unable to move to avoid affecting the effect of the exercise.

3. Arm Exercises

With one arm vibrating outward, stand upright with your feet shoulder-width apart, bend your side arm and stretch it out, lift your bare hand as hard as you can to the outside of your body, then lower it to the front and inside of your body, and practice repeatedly.

4. Swinging Stretch

Hold something in your hand and swing it sideways and upward. Lie on the mat with your hands wider than your shoulders, holding something in your hands, lift your chest and abdomen, bend the arm on the other side of the thoracic vertebrae curve, straighten the arm on the same side and push hard toward the lateral curve.

5. Handstand

Facing the rib bar, stretch your arms and hold them tightly to turn your body upside down. Slowly swing your waist and legs left and right, and move your hands that are holding the rib bar. Practice repeatedly.

6. Horizontal bar exercises

Hold the horizontal bar tightly with both hands in front of you, bring your legs together and swing them to the left and right, so that the S-shaped spine gradually straightens, and repeat this exercise 30 to 50 times. Hold the bar with your side arms in a handstand for 20 to 30 seconds.

7. Pulling

Use one arm to pull the rubber band, stand upright, and spread your feet shoulder-width apart. Hold one end of the rubber band with your hand and hang the other end on a fixed object. Raise the concave arm horizontally to the side and pull it toward the other side of the body.

8. Dumbbells

Hold a dumbbell with one arm, stand upright, spread your feet shoulder-width apart, hold the dumbbell with your concave hand, straighten your arm when lifting it up, bend your elbow when lowering it, and stop when the dumbbell reaches the side of your shoulder.