What will happen if you don't eat rice for a month

It is very wrong not to eat rice for a month. It will cause symptoms of malnutrition and physical weakness, because rice is our main source of calories. If we do not eat rice for a long time, the body will not have calorie supplement, which will cause the body's functions to slow down and affect the health of the body. You can learn about the consequences of not eating rice for a month by reading the following introduction.

Although rice is an indispensable part of "meal", for people who want to lose weight, rice seems to have become a "monster" that cannot be touched, as if touching it will drastically change their body shape. Therefore, many people who want to lose weight, and some people who don't like to eat rice, choose not to eat rice for a month.

"Going without rice for a month", I think those who can do it are really amazing. After all, in my mind, rice is really delicious (it's hard to care about your figure when you have delicious food).

If someone really does not eat rice for a month, what effect will it have on their body?

In fact, the impact is not that big.

The main components of rice are carbohydrates and B vitamins, and these nutrients can be ingested from other foods in daily life. If a person does not eat rice, but consumes foods containing carbohydrates, starch or fructose during normal meals, it will not have much impact on his health.

However, if you do not eat rice and other foods containing carbohydrates, the human body will definitely not be able to bear it, and it will definitely damage your health.

As we all know, the energy substances that the human body takes in include carbohydrates, fats, proteins, etc. Among them, carbohydrates have the highest functional efficiency in the human body.

If we do not consume carbohydrates for a long time, the human body will lack the corresponding energy substances, will become weak, and may suffer from hypoglycemia. Moreover, the brain cannot function without carbohydrates. Without them, our brain will lack energy supply, and it is very likely that we will become...stupid.

More importantly, carbohydrates are also needed to maintain normal life activities of the human body. If the human body cannot provide carbohydrates for healthy activities, then the body will actively break down the muscle glycogen and liver glycogen in the muscles and liver. If this continues for a long time, it will inevitably damage the muscles and liver in the body.

Finally, the editor would like to say that even if you want to lose weight, you can still eat some rice. A moderate amount of rice will not put a heavy burden on your body. You don’t need to not eat rice at all. Moreover, rice is really delicious.