Is our face aging fastest? Wrong, these four parts are "in the lead"

Most anti-aging efforts focus on eliminating crow’s feet, but many people forget about other parts of the body that age just as quickly. Patricia Wexler, a dermatologist in New York, USA, discovered in her clinical practice that four parts of the human body, namely the chest, lips, hands and neck, will inadvertently leave marks of age. Even the most skincare-conscious people can miss these critical areas. The health column of the American "Yahoo" website recently summarized some methods to prevent these skin wrinkles. It's not too late if you act now.

Chest. When you think of examples of skin aging, crow's feet and fine lines on the forehead probably come to mind first. However, deep fine lines can also form on the chest. Similar to the delicate skin on your face, the skin on your chest is also susceptible to damage, especially from the sun's ultraviolet rays.

Lips. If you've noticed tiny vertical lines appearing above your lips, it's time to take good care of this area. If you're a smoker, you're breaking down your collagen every time you purse your lips to inhale and exhale smoke. Additionally, if these deep fine lines become more and more obvious, it is time to apply a hydrating and plumping lipstick.

Both hands. Hands are always the part of the human body that comes in contact with the most chemicals, which makes it dry out faster and eventually wrinkles appear. In order to take good care of your hands, you should apply a thick layer of hand cream on your hands every night to replenish moisture and prevent premature aging.

neck. Loose, sagging skin around the chin and neck can occur at any age, developing slowly at first but suddenly increasing in size and depth. To prevent the neck muscles from loosening and wrinkles from appearing, it is recommended to forget the neck when applying skin care cream.

Anti-aging foods

Fresh cheese

Care Keywords: Saving memory

Are you forgetful even though you are not old enough? If you are worried that your memory is not as good as it used to be, try eating some fresh cheese. The linoleic acid rich in fresh cheese is a "panacea" for promoting memory. The trace element zinc it is rich in helps regulate the synthesis of neurotransmitters, thereby improving brain function. Because cheese is high in calcium, it is also one of the delicious foods that can supplement calcium and strengthen bones. In order to fully develop your memory and thinking ability, in addition to cheese, you can also add some brain-boosting foods to your diet, such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, pork liver, oysters, etc. In addition, wine is rich in antioxidants, which help stimulate nerve cells. A small glass of wine a day has many benefits.

tuna

Care keywords: PK fat

Worried about gaining weight but don’t want to go on a diet? Then you can only choose the right food, such as tuna. Tuna is a low-sugar, low-fat, low-calorie food, but at the same time it is rich in high-quality protein and many other nutrients. It is very beneficial for women to lose weight and it tastes very good. In addition, the researchers also revealed that tuna is rich in iron, which is more beneficial for young women who lack iron in their bodies to eat more. Tuna is known as the best source of protein. By enjoying an 85-gram serving of tuna, you can consume 20 grams of protein without worrying too much about gaining weight. This is undoubtedly more conducive to successful weight loss than getting the essential protein for the human body from other meats.

Honey

Care Keywords: Purify blood

For women, choosing bread with honey for breakfast is undoubtedly wise. However, it is best to use dark-colored honey and try not to use light-colored honey. According to a study in the United States, dark honey is the best defender of human cells because it is rich in antioxidants and cell-protecting substances. This substance is very beneficial for purifying the blood and preventing cardiovascular and cerebrovascular diseases. If you like to run outdoors in winter, you should eat more honey. Honey is rich in carbohydrates, which can help exercisers effectively maintain blood sugar levels. There is no doubt that eating a spoonful of honey before and during exercise is as effective as chocolate.

orange

Care Keywords: Enhance immunity

Among all fruits, oranges contain the highest amount of vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds and flu in winter, the simplest and most effective way is to eat more oranges. Oranges are known as a great way to enhance the human immune system and resist diseases, and their effect is no less than that of cold medicine. In addition, its role in skin care cannot be ignored. One orange can provide 75 mg of vitamin C to the human body. If you can eat 1-2 oranges every day, you can fully meet your body's daily requirement of vitamin C without having to consider getting it from other foods.

Green cauliflower

Care Keywords: Young Heart

Broccoli contains a plant dye, flavonol, which has the effect of strengthening the body and preventing cancer. After a survey of 34,000 women, researchers at the University of Minnesota confirmed that the flavonols contained in broccoli can protect the heart well and reduce the incidence of myocardial infarction by 15% to 20%. This is undoubtedly good news for postmenopausal women who are prone to myocardial infarction. However, other bioflavonols, such as those contained in tea or apples, do not have this special disease-preventing effect. In addition to broccoli, the unsaturated fatty acids rich in walnut kernels can also effectively prevent myocardial infarction. It is best to eat 12 walnuts a day. In addition, women who consumed 200 grams of fruits and vegetables every day (approximately equivalent to two apples and a portion of vegetables) had approximately a 60% lower risk of myocardial infarction.

egg

Care Keywords: breast care

Eggs have the effect of preventing breast cancer! This is the latest medical research result published in the American Breast Cancer Research Special Issue. They claim that young women who eat one egg a day will reduce their risk of breast cancer by 18%. In addition to eggs, plant fats and foods rich in fiber that promote intestinal peristalsis also have the effect of preventing breast cancer. Swedish scientists have also found that rye porridge or rye paste has the same effect. This is because the outer shell of rye grains contains a special substance called rye, which can inhibit the growth of cancer cells. Eating a boiled egg every morning can greatly reduce the risk of breast cancer. Why not do it? Rye paste and rye bread should also be the first choice for women's breakfast. In addition to protecting the breasts, they also prevent constipation and reduce weight.