What is the appropriate way to treat mild fatty liver

Many people may not notice the appearance of mild fat dryness, but careful friends can still distinguish it. For patients with mild fatty liver, the following methods can be used for conditioning, which is very helpful for the body to recover health.

The symptoms of mild fatty liver are not very obvious and can easily be ignored by patients. Generally, patients with mild fatty liver will experience symptoms such as loss of appetite, fatigue, nausea and vomiting, discomfort or pain in the liver area. When patients experience these symptoms, they must go to a regular hospital for a comprehensive examination in time so that fatty liver can be detected in time, treatment can be started as soon as possible, and recovery can be achieved as soon as possible. How to treat mild fatty liver?

Patients with mild fatty liver disease can reverse their condition through diet, exercise, and medication. A high-protein, high-vitamin, low-sugar, low-fat diet is generally recommended. Do not eat or eat less animal fat. Eat more green vegetables, fruits and foods rich in fiber, as well as high-protein lean meat, river fish, soy products, etc. Do not eat snacks or have extra meals before going to bed.

Secondly, patients with mild fatty liver should also exercise appropriately. Patients with mild fatty liver should choose whole-body low-intensity dynamic exercise aimed at exercising the whole body's strength and endurance, which is commonly known as aerobic exercise, such as jogging, medium-fast walking, cycling, going up and down stairs, climbing hills, etc. Recommended: What are the causes of fatty liver?

In addition, patients with mild fatty liver can also receive drug treatment, but so far, there is no effective drug to prevent and treat fatty liver. Liver cell protecting, fat-removing drugs and antioxidants are generally used, but they should be used correctly under the guidance of a doctor and must not be abused. If patients with mild fatty liver can detect the disease in time, they can be cured by adjusting diet, exercising and taking medicine as soon as possible.