Introduction to Pumpkin Vine's smoking cessation method

We all know that smoking is harmful to health, but it is not so easy to quit smoking. Taking pumpkin vine decoction can help us quit smoking and improve the problem of dry mouth caused by smoking.

1. Method

1. Take 250 grams of pumpkin vines, wash and chop them, mash them to extract the juice, add appropriate amount of brown sugar, and brew with boiling water to make tea.

2. Take 12g each of earthworm and houttuynia cordata, 15g of polygala root, add 500ml of water, and boil until 250ml

3. Take equal parts of green tea, mint, patchouli, and licorice, add a little white sugar, boil in water and drink as tea.

2. How to take

After cooling, take on an empty stomach, 8 to 12 times a day, for 2 to 3 days.

3. Smoking cessation effect

It has the effects of replenishing qi, strengthening the body, refreshing the brain, detoxifying and removing phlegm. It can not only assist in quitting smoking, but also improve symptoms such as cough, excessive phlegm, dry mouth, and dry tongue caused by smoking.

1. Quit smoking. Start now. Quit smoking completely or gradually reduce the number of times you smoke. Usually, you can succeed in 3 to 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid participating in places or activities where people usually smoke.

4. Drink water, eat fruit or take a walk after a meal to get rid of the idea of ​​smoking a cigarette after a meal.

5. When you feel the urge to smoke, take deep breaths immediately or chew sugar-free gum. Avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and make you overweight.

6. Firmly resist the temptation of cigarettes and remind yourself frequently that smoking one more cigarette is enough to ruin your plan of quitting smoking.