Will staying up late cause constipation?

There are many harmful effects of staying up late. People who stay up late for a long time are more likely to suffer from constipation problems. The main reason is that it will affect the biological clock and hinder the rest of organs, thus causing constipation. Therefore, you should pay attention to staying up late less and eat more fresh vegetables and fruits.

1. Sleep accounts for about one-third of a person's life, and good sleep is a major sign of physical and mental health. The answer is yes. If you stay up late for a long time, the normal circulation of your endocrine and nervous systems will be disrupted. The body is overloaded and prone to functional disorders. Traditional Chinese medicine believes that this is yin deficiency and excessive fire, which is what people often call getting angry.

2. In addition, staying up late will affect the biological clock, hinder organ rest, and cause constipation. People's lives are often irregular when they stay up late. Because they have to stay up late, some people eat more at dinner, so those who stay up late often have gastrointestinal problems. If you need to stay up late for work, it will cause you to be emotionally tense. When you are nervous, the body will secrete a large amount of adrenal cortex-stimulating hormone, which will hinder the brain's rest. If the stress is so great that you experience chronic anxiety and reflexive fear, it is easy for you to have nightmares and then wake up from your dreams, which will also affect your normal bowel habits.

3. In addition, staying up late at night will speed up a person's metabolism at night, and the excessive reduction of water in the body will cause the intestinal peristalsis to slow down, naturally showing signs of constipation. Staying up late can cause constipation, so try not to stay up late if possible. Friends who have to stay up late can eat more fruits and vegetables and pay attention to drinking water at night. It is best to develop a habit of regular bowel cleansing to eliminate toxins accumulated in the body due to staying up late in time.