How to protect oral mucosa, three 'great gods' come to give you tips

To prevent oral diseases, it is very important to take care of your teeth yourself. Common toothaches, mouth ulcers and the like are painful things, and there are many ways to treat them. Now, let me introduce some simple methods to you.

1. Teeth tapping method:

First calm your mind and close your mouth slightly. Then gently tap your upper and lower teeth against each other dozens of times. All teeth should be in contact. Do not use too much force to prevent biting your tongue.

Regular teeth tapping can strengthen the teeth, prevent them from loosening and falling out, increase chewing power and promote digestive function.

2. Gargling method:

Grit your teeth, hold something in your mouth, and use your cheeks and tongue to move around, repeat this dozens of times. When you rinse your mouth, more saliva will be produced in your mouth. When your mouth is full of saliva, swallow it slowly in several times. At first, there may not be much saliva, but it will increase naturally over time.

The main purpose of gargling is to produce more saliva in the oral cavity to aid digestion and clean the mouth, exercise the surrounding muscles, and make the cheeks fuller.

3. Gum massage:

You need to perform periodontal cleaning first. One method is to perform it while brushing your teeth. Press the bristles 45X onto the gums. The gums are temporarily ischemic due to pressure. When the bristles are relaxed, the local blood vessels dilate and become congested. Repeat this several times to improve blood circulation and enhance resistance.