The basic movements of belly dance will help you lose weight easily

Belly dancing is a good way to lose weight, especially suitable for helping us lose weight around the waist, but you also need to pay attention to certain movement techniques to avoid getting hurt in the process. You can refer to these basic movement techniques.

Belly dance slim waist action 1

There are various dance forms in life, and belly dancing is very popular because of its unique advantages. Stand in place, open your feet shoulder-width apart, bend your knees slightly, and stretch your arms out to both sides. Be careful not to bend them but to straighten them. Make a dance pose with comfortable gestures. Then move your hips left and right, front and back, and then retract them, repeating the exercise in a clockwise and counterclockwise direction.

Belly dance slim waist action 2

The second set of belly dance movements for slimming the waist requires everyone to maintain a standing position, with feet naturally apart and arms extended to both sides. Then slowly move the hips to the right, with the toe of the left foot touching the ground, with the center of gravity falling on the right half of the body. Then the hips naturally move to the left, with the right toe touching the ground. This natural and rhythmic swinging of the body can not only exercise the waist, but also strengthen the muscles of the arms, legs and buttocks.

Belly dance slim waist action three

The third set of belly dance slim waist exercises are: stand with your feet naturally apart, then raise your left hand and place it against your left cheek with your palm facing outwards. Extend your right hand in front of your face. Then withdraw your right hand and return it to the right side of your face while extending your left hand forward. Stretch your arms forward, moving them alternately up and down like a wave, then move them to both sides, lowering your right arm while raising your left arm, doing wave-like exercises. This set of movements can effectively reduce arm fat.

Belly dance slim waist action four

The last belly dance move I want to share with you for slimming the waist is: put your palms together facing each other and extend your elbows to the sides. Then slowly lift it to the top of your head, keep your feet together, bend your knees appropriately, then push your hips to the left, feel the tension on the left side of your waist, then push to the right and retract. This is the most effective exercise for waist training. It can shape a sexy waist curve in a short period of time. It also exercises the fat in the arms and makes the arm lines tighter.