What to do if you strain your neck muscles? This is the most correct way to do it

Neck muscle strain is also very common. Muscles in the neck area will be strained when they are excessively stretched. Muscle strain must be treated promptly and scientifically. You can apply ice, but there is a time limit. Ice compresses are fine within 48 hours. If it exceeds this time, hot compresses must be applied.

1. What to do if you have a strained neck muscle

1. Cold compress: Only cold compress can be used within 48 hours. You can wrap small ice particles in a towel and apply it to the affected area for 15-20 minutes each time, twice a day. In severe cases, you can apply it once an hour.

2. Hot compress: Consider hot compress when the inflammation and pain are relieved. You can apply wet compress with a hot towel, use an infrared heater, or fill a saline bottle with hot water for dry compress.

3. Massage: With the help of family members, apply a small amount of safflower oil or muscle-relaxing oil on the affected shoulder, hold the top of the patient's head with your left hand, place your right thumb on the painful area of ​​the shoulder and gently massage it, and gently push toward the outside of the shoulder to separate the spasm pain point. Push 3-6 times a day. Generally, neck and shoulder pain can be relieved after muscle massage.