What to do when your gums are inflamed, swollen and painful? Three major methods to tell you

Gingivitis means swelling and pain at the root of the teeth, and swelling around the teeth, so it is called swollen and painful gums, also called swollen and painful gums. Swollen and painful gums can greatly affect appetite, so it is necessary to find out the cause of gum inflammation in time to know how to solve it.

1. The main cause of swollen and painful gums is gingivitis or periodontitis. The most common disease is caused by periodontitis. Periodontitis is mainly due to the spread of inflammation on the gums to under the gums, forming periodontal pockets under the gums. A large amount of dental plaque adheres to the tooth surface and teeth gaps, dental tartar and dead corners in the mouth that cannot be cleaned, causing mobile bacteria to invade the gums. Once periodontal pockets are formed under the gums, the capillaries of the gums begin to expand, the blood vessel pressure increases, the gums are in a state of congestion for a long time, and the periodontal pockets are susceptible to external impact.

2. The weather is very dry, the human body's saliva secretion decreases, the respiratory tract becomes dry, and the fragility of blood vessels increases, making it easy to be infected by bacteria. If you take supplements or spicy food, it will accelerate the circulation of blood, which Chinese medicine calls "blood heat running wildly", and will carry germs throughout the body, causing symptoms such as swollen and painful gums, nosebleeds, dry coughs, and sore throats.

3. You can supplement some vitamin C. Pay attention to oral hygiene at ordinary times, rinse your mouth after meals. Rinse your mouth with light salt water for better results. Brush your teeth in the morning and evening, and try to brush them clean. Have your teeth cleaned at least once or twice a year.