What causes excessive chest sweating?

The human body secretes sweat every day. Proper sweating is good for the human body. Sweating is equivalent to detoxification. Take a bath on time every day to keep the skin pores unobstructed. Some people sweat a lot on their chests. If the human body sweats a lot, it is abnormal. It may be excessive sweating caused by illness. Many people don’t understand why the chest sweats a lot. What causes excessive sweating on the chest? Let’s take a look at it next.

1. What causes excessive sweating in the chest?

There are many reasons for excessive sweating in the chest, such as yin deficiency, yang deficiency, qi deficiency, etc.

2. Core Tips

Sweating is a very normal phenomenon. It is actually an instinctive reaction of the human body and animals to adapt to the external environment or their own internal activities. It is also a conditioned reflex behavior for the body to excrete and regulate body temperature. The sweating central nervous system directs the sweat glands to secrete sweat, which is then excreted through the skin and other tissues.

The sweating central nervous system is located in different parts of different animals. Some are located in the spinal cord, while others are located in the lower hypothalamus. For example, the human body will secrete a large amount of sweat when exercising, doing strenuous physical work, or when feeling emotionally stressed. The discharge of sweat without timely replenishment can easily cause water loss in the human body.

3. What foods can you eat when you sweat to replenish the water your body needs?

1. Foods rich in water: Summer is the "sweat season" for the human body. Many people sweat particularly easily in summer, which means that the body loses water very quickly. Therefore, everyone should drink enough water. On the one hand, you should drink more water, but not too hastily or too quickly, otherwise it will easily be excreted in the form of urine, which will only do harm to your body. It is better to drink small amounts and multiple times. You can also eat more water-rich foods, such as watermelon, tomatoes, vegetables, pears, etc., which can prevent heatstroke and quench thirst.

2. Foods rich in potassium: Potassium is a very important nutrient for the human body and the main component of electrolytes. It is mainly stored in cells, maintaining the body's acid-base balance and osmotic pressure, promoting cell metabolism, and maintaining neuromuscular activity. Excessive sweating will cause acid-base imbalance and abnormal osmotic pressure in the body. Therefore, you can eat more bananas, grapes, honey grapefruit, sweet oranges, peaches, seaweed, white fungus, celery, radishes, mushrooms, cabbage, day lily, etc. to supplement potassium.

3. Foods rich in vitamins: Sweat will also bring certain nutrients out of the body, such as water-soluble vitamins. Sweating will lead to a decrease in vitamin C in the body. Therefore, you can eat more fresh fruits and vegetables rich in vitamins.

4. Eat more acidic foods: The plum in the saying "looking at the plum to quench thirst" can promote the secretion of saliva. Acidic foods can quench thirst, promote salivation, strengthen the stomach and aid digestion, and can also reduce sweating and stop diarrhea. Therefore, you can eat more tomatoes, plums, grapes, strawberries, hawthorn, mangoes, kiwis, pineapples and other foods to promote the absorption of nutrients.

Sweating a lot helps to eliminate toxins from the body, making people feel physically and mentally happy and refreshed. Therefore, many people believe that sweating a lot is helpful to physical health. When sweating, you should also pay attention to various health care measures. Nutrients in the body are taken away by sweat. If they are not replenished in time, it is easy to cause nutrient deficiency in the human body and various diseases. Therefore, after sweating, try to supplement some nutritious and water-rich foods to maintain good health.