What is the reason why the body sweats so much?

Some people sweat a lot, especially in the hot summer. They sweat profusely when they move, and even when they are motionless, they will sweat, which makes people feel very uncomfortable. Excessive sweating may also affect sleep. There are many reasons why the human body sweats a lot, and some people still don’t understand why the body sweats a lot. What causes the body to sweat a lot? Let’s take a look at it next.

1. What is the reason why the body sweats so much?

Some people sweat a lot, whether it is summer or winter, they often sweat profusely when eating or doing something, and they sweat profusely when they are nervous. This disease is medically called hyperhidrosis. Hyperhidrosis can be caused by febrile diseases, metabolic diseases, and mental factors. The weather is hot in summer and people are exposed to high temperatures. It is normal for them to sweat a lot. However, if this happens even when the temperature is low, it should be considered a pathological condition.

2. The diseases that cause hyperhidrosis mainly include the following

1. It is hypoglycemia

There are many causes of hypoglycemia. During an attack, the main manifestation may be symptoms of sympathetic nerve overexcitation. During an attack, the sudden drop in blood sugar stimulates the sympathetic nerves and releases a large amount of adrenaline, which can cause the patient to become pale, sweat coldly, and have tremors in the hands and feet.

2. Hyperthyroidism, abbreviated as hyperthyroidism.

Heat intolerance and excessive sweating are one of the characteristics of this disease, and it also manifests as mental tension, personality changes, irritability, inability to concentrate, and difficulty falling asleep. In addition, people with hyperthyroidism have an increased appetite, eat more, and become thinner. In hyperthyroidism, gastrointestinal function is enhanced, and most patients have increased frequency of bowel movements, as well as symptoms such as palpitations and decreased work efficiency.

3. Pheochromocytoma

The common symptom of chromaffin cells is profuse sweating. The sweating is paroxysmal and sometimes continuous, but facial flushing or blanching may occur at the same time during paroxysmal attacks. There may also be symptoms such as palpitations, hand tremors, and cold limbs. However, the onset of this disease is often accompanied by a significant increase in blood pressure and the resulting headache symptoms.

4. Diabetes

Diabetes is often accompanied by autonomic dysfunction, which often leads to abnormal increase in sweating. However, the patient also has "three mores and one less", namely "eating more, drinking more, urinating more and losing weight". It is generally not difficult to make a diagnosis through blood sugar and urine sugar tests.

3. What to do if you sweat a lot? People who sweat a lot should eat more bananas.

Sweating means losing water, so many people first think of replenishing water. However, in addition to water, potassium, which is essential for human health, is also lost in sweat.

Potassium is an important nutrient in the human body and an important electrolyte. It is mainly stored in cells and plays a very important role in maintaining the body's acid-base balance and osmotic pressure, cell metabolism, and neuromuscular excitability. The safest and most effective way to prevent potassium deficiency in hot weather is to eat more potassium-rich foods, mainly beans, vegetables, and fruits. Among legumes, soybeans have the highest potassium content; among vegetables, spinach, potatoes, yam, celery, lettuce, etc. have the highest potassium content; among fruits, bananas and oranges have the highest potassium content.

In addition, the body sweats a lot in midsummer, which will increase the excretion of water-soluble vitamins, especially vitamin C, which can easily lead to insufficient vitamins in the body. Therefore, the human body's demand for vitamins in summer is higher than in other seasons. People can eat more foods rich in vitamin C and B vitamins. Generally speaking, when the body sweats a lot or the body temperature is too high, it is best to replenish water in small amounts and multiple times. This can slow down the body's sweating and reduce the evaporation of body water. The amount of sodium supplementation depends on the amount of sweating.