What are the preparations before swimming

Swimming is a sport that most people like. Swimming in the water is a feeling that people like. The improvement of modern living conditions has made it unnecessary for people to risk swimming in the river. Instead, there are various swimming pools that are both safe and fun. But this does not mean that we can swim in the swimming pool at will, but we should make adequate preparations before swimming. So, what are the preparations before swimming?

Preparation:

Take a warm shower before swimming and then enter the water so you won’t feel cold. Because a warm water bath (between 30-40°C) can take away some of the heat from your body, which will make your body temperature close to that of water. Never go into the water directly, otherwise it is easy to cause cramps. In addition, you can prepare a bottle of energy drink before swimming to replenish your energy at any time.

Before swimming, you should also observe the depth and water quality of the pool to avoid unexpected situations due to your body not adapting.

Swimming can help you shape your body. Swimming can comprehensively and evenly exercise the muscles of the whole body. In order to overcome the resistance of water in water, people need to consume a certain amount of calories, so swimming can gradually reduce excess fat and effectively exercise the chest, back and limb muscles. Swimming can be regarded as a kind of water aerobics, which can help people maintain a fit body. .

It is common to get water in the ears when swimming, but never use your hands to dig your ears to avoid tearing the ear canal and causing infection.

The preparations before swimming are relatively simple. You only need to remember a few key points. One is to prevent cramps, and the other is to pay attention to the health of the water quality. These two points are the most important. Therefore, you must consider these two points before going swimming. If there are many people, try to avoid it to prevent the spread of disease infection in the crowd.