Is there any other way besides magnet sleeping method

Although society is well developed now, people no longer have to worry about food and drink. But people nowadays are facing increasing pressure. Because of this, many people always suffer from insomnia, and many hospitals have introduced some good methods to treat insomnia, among which the magnet sleeping method is more effective. Many friends would like to ask what other methods are there besides the magnet sleeping method?

1. Foot soaking method

Soak your feet in hot water for 20 minutes before going to bed. The water temperature can be slightly higher, and it is appropriate when you feel it is "hot". Soaking your feet can dilate blood vessels, accelerate blood flow, and enhance blood circulation. After soaking your feet, you can have a massage. After the massage, you will feel that your entire feet are warm and the blood circulation is smooth. At this time, lie down and you will fall asleep soon.

2. Diet and sleep method

Drinking a cup of hot milk half an hour before going to bed can help you calm down and fall asleep. This is because milk contains tryptophan, a substance that makes people feel tired. In addition, drinking a cup of sugar water or eating some fruits such as pears and apples can help you fall asleep quickly.

3. Magnet Sleeping Method

When you go to bed, find a few magnets and place them under your pillow. This has a miraculous effect in preventing insomnia because magnets can relieve fatigue, relax muscles and promote blood circulation, help you sleep and calm down, and facilitate breathing.

4. Teeth-clicking method to help you sleep

Lie on your back in bed and gently tap your teeth twice per second. Gradually, the frequency of tapping your teeth will slow down until you fall asleep.

5. Associative sleep method

This is a sleeping method borrowed from the ending of yoga. Lie on your back in bed and imagine every part of your body gradually falling asleep. Imagine that your feet are asleep, your legs are asleep, your upper body is asleep, your hands are asleep, and your face is asleep. At this point, you fall asleep. If you haven't fallen asleep yet, you can repeat the association you just made.

6. Head shaking sleep method

Lie on your back in bed and slowly move your head. As the number of movements increases or decreases, the angle of the movement will become smaller and smaller, and the movement will become lighter and lighter, until you fall asleep. This is because our head and neck get sufficient exercise, and we can easily fall asleep due to fatigue.

As for what other methods are there besides the magnet sleeping method, in fact, as you can see from the above, there are many ways to treat insomnia. This is something everyone needs to understand well, because everyone's symptoms will be more or less different. At this time, it is best to choose a suitable method based on your actual situation.