What to eat to prevent stomach cancer

What to eat to prevent stomach cancer?

In order to prevent gastric cancer, it is recommended to eat more fruits rich in vitamin C and vitamin E. Vitamin C can block the formation of nitroso compounds, and vitamin E can reduce nitrite; you can eat more white vegetables, such as garlic, white radish, onion, cabbage, lotus root, cabbage, etc.

1. Eat more fruits

It has been proven that vitamin C and vitamin E can prevent stomach cancer. Patients are advised to eat more foods rich in vitamin C and vitamin E in real life, and fruits are the best foods. Vitamin C can reduce the risk of stomach cancer in smokers.

The reason is that vitamin C can block the synthesis of nitroso compounds, which are considered to be the causative factor of gastric cancer; vitamin E can reduce nitrite to nitric oxide, thereby blocking the nitro reaction of amines and avoiding the occurrence of cancer.

The types of fruits should be diversified, not just one kind of fruit. It is not recommended to use drugs to supplement vitamin C and vitamin E. After all, any medicine must be taken under the guidance of a doctor and must not be taken without authorization.

2. White vegetables

The category of white vegetables is relatively vague and has no clear definition. Generally speaking, it is often defined by the color of vegetables, such as garlic, onions and broccoli, cabbage, white radish and lotus root, as well as white mushrooms and white kidney beans, as well as cabbage and potatoes.

Onions and garlic belong to the onion family and are rich in organic sulfur compounds and flavonols. If the concentration of organic sulfur compounds can reach 40%, μGML can effectively inhibit the occurrence of Helicobacter pylori infection. Flavonols can also help the human body degrade some carcinogens.

White vegetables can not only effectively reduce the occurrence of gastric cancer, but also stabilize the human mood. Regularly eating some white foods can also clear and moisten the lungs, and is also very beneficial for preventing some lung diseases.