The role and function of vitamins in grains

Everyone knows that the role of oryzanol is mainly to regulate our nerves. Many people who have insomnia at night can take some oryzanol, so that they can fall asleep quickly. Many sleeping pills contain oryzanol, but oryzanol can only regulate. If taken for a long time, it will also produce a certain degree of dependence. So what are the roles and functions of oryzanol?

Oryzanol can mainly improve autonomic dysfunction, endocrine imbalance and mental and nervous disorders, so it has a certain regulatory effect on patients with neurasthenia. At the same time, it can stabilize emotions, reduce anxiety and tension, and improve sleep; it is also often used as an auxiliary treatment for premenstrual syndrome and menopausal syndrome.

And oryzanol has antiarrhythmic effects. It can reduce myocardial excitability by regulating autonomic nervous function. The lipid-lowering effect of oryzanol can also improve the blood supply to the myocardium and improve sleep. Elderly friends tend to wake up easily at night, and taking appropriate amount of GABA will have better effect. Although GABA has a certain regulatory effect on patients with insomnia and neurasthenia, it has little effect on patients with severe insomnia. In addition, it should be noted that after taking GABA, there may be reactions such as gastrointestinal discomfort, nausea, vomiting, dry mouth, rash, itching, breast swelling, excessive oil secretion, hair loss, and rapid weight gain, but these reactions will disappear after stopping the medication. Therefore, although GABA has many functions, it must be taken according to the doctor's instructions to avoid some side effects.

1. Relieve insomnia

GABA has a certain effect on insomnia. Mild insomnia can be treated with GABA tablets. If it is severe insomnia, it can be treated with GABA tablets, vitamin B1 tablets and vitamin B6 tablets together to achieve good results.

2. Effect on Gastric Ulcer

Oryzanol has certain benefits for gastric ulcers. The anti-ulcer mechanism of oryzanol is to act on the autonomic nerve center, inhibit vagus nerve activity, inhibit gastric juice secretion, and promote ulcer healing.

3. The effect of beauty and skin care

Oryzanol has certain beauty effects. Oryzanol can reduce the fragility of capillaries, improve the circulatory function of skin micro-vessels, promote blood circulation, treat menopausal skin diseases, female facial peeling eczema, and pityriasis head, and has certain antioxidant and anti-aging effects.